This article shows the average weight for 5’5″ female for both American women and global women. Here we will explain the factors that affect the average weight of women. So, please read this article to the end.
Why should you know the average weight of a woman? It’s important to know what the ideal and healthy weight is for women. So, the most or average size is a standard size and this indicates a healthy woman’s weight measurement. But you need to know that things that affect average body weight are influenced by many factors, including age, height, genes, and others. So, in this article we will show you what the average weight is for a 5’5″ woman as well as other women in general.
In addition to what the average weight for 5’5″ female is, other elements that are considered important will also be explained here.
What is the Average Weight for Adult Women?
Once you know what the average weight is, then you can weigh yourself and see what your weight measurement is and then decide whether your weight belongs to the average weight or not.
In addition, it is also important to know the average height and body mass index (BMI). It can also help you find a more accurate estimate of your weight.
Talking about your BMI, your height, and your weight plays an important role. This will help you figure out the normal weight range, underweight, overweight, obese, and using a BMI calculator can also provide additional information in evaluating weight.
U.S Women’s Average Weight Range
The US average weight for 5’5″ female (adult women over 20 and 5’4 tall) is 170.6 pounds, according to the National Center for Health Statistics. To find out the average weight of American adult women, you can refer to the chart below, it is based on certain age groups.
| Average Weight for USA Women by Age |
|
| Age Group | Average Weight |
| 20–39 years | 167.6 lbs |
| 40–59 years | 176.4 lbs |
| 60 years and over | 166.5 lbs |
Global Women’s Average Weight Range
What about women in other parts of the world. People living in North America usually have a higher average BMI than other countries. According to one study, about 73.9% of people in North America are overweight, compared to only 34.7% of people in the world.
Here’s a chart of the average weight for adult women in different parts of the world.
| Average Weight for Global Adult Women |
|
| Region | Average Weight |
| Asia | 127 lbs |
| Africa | 133 lbs |
| Latin America/Caribbean | 149 lbs |
| Europe | 156 lbs |
| Oceania | 163 lbs |
| North America | 177 lbs |
| World | 136 lbs |
This figure is considered to be the average weight lift for women worldwide. but this does not mean that the sizes above are ideal for your individual health. Based on information from the CDC, the average BMI of adult American women is 29.6 and this is considered overweight for women.
Graph showing women’s average weight
| Women’s Height (in feet and inches) | Women’s Ideal Body Weight (in pounds) |
| 4′ 6″ | 63 – 77 lbs. |
| 4′ 7″ | 68 – 83 lbs. |
| 4′ 8″ | 72 – 88 lbs. |
| 4′ 9″ | 77 – 94 lbs. |
| 4′ 10″ | 81 – 99 lbs. |
| 4′ 11″ | 86 – 105 lbs. |
| 5′ 0″ | 90 – 110 lbs. |
| 5′ 1″ | 95 – 116 lbs. |
| 5′ 2″ | 99 – 121 lbs. |
| 5′ 3″ | 104 – 127 lbs. |
| 5′ 4″ | 108 – 132 lbs. |
| 5′ 5″ | 113 – 138 lbs. |
| 5′ 6″ | 117 – 143 lbs. |
| 5′ 7″ | 122 – 149 lbs. |
| 5′ 8″ | 126 – 154 lbs. |
| 5′ 9″ | 131 – 160 lbs. |
| 5′ 10″ | 135 – 165 lbs. |
| 5′ 11″ | 140 – 171 lbs. |
| 6′ 0″ | 144 – 176 lbs. |
| 6′ 1″ | 149 – 182 lbs. |
| 6′ 2″ | 153 – 187 lbs. |
| 6′ 3″ | 158 – 193 lbs. |
| 6′ 4″ | 162 – 198 lbs. |
| 6′ 5″ | 167 – 204 lbs. |
| 6′ 6″ | 171 – 209 lbs. |
| 6′ 7″ | 176 – 215 lbs. |
| 6′ 8″ | 180 – 220 lbs. |
| 6′ 9″ | 185 – 226 lbs. |
| 6′ 10″ | 189 – 231 lbs. |
| 6′ 11″ | 194 – 237 lbs. |
| 7′ 0″ | 198 – 242 lbs. |
How BMI can Use for Determination The Ideal Body Weight
From the table above, you can see that the average weight for 5’5″ female is 113 – 138 pounds. But another way to determine your ideal weight is to use the guidelines on BMI. Most doctors use a referral to BMI to decide excess a person’s weight.
For adults, BMi is used to determine their average weight range, and it is not related to their age. But BMI for not assessed equally, it is assessed differently. The measurements are still the same as those for adult, but this range is compared with the percentage of children of the same age and sex.
How to calculate your BMI, lets see here the formula to calculate your BMI.
BMI = Body weight (in kg) ÷ Height (in meters) Squared
- If your BMI is less than 18.5, this means that your weight is below normal
- If your BMI is from 18.5 to under 24.9, it means that your weight is normal
- If your BMI is between 25 and below 29.9, it means you are overweight.
- If your BMI is from 30 to under 34.9, this means you are obese class I
- If your BMI ranges from 35 to 39.9, it means you are obese class II
- However, if your BMI starts at 40 or more, then you are class III obesity.
Also check out these:
- What is Average Weight and Height of Newborn Baby
- USA Men’s Average Weight For 6 Foot Male
- Average Weight For 6′ 1′ Height Male
So, how is the relationship between weight, height, and BMI, here we will show a table that shows the relationship between the three. We have also prepared a detailed table showing you your average weight, height and ideal BMI.
| Adult’s Height(in inches) | Adult’s Average Weight(in pounds) | |||
| Normal | Overweight | Obesity | Severe obesity | |
| 4ft 10″(58″) | 91 to 115 lbs. | 119 to 138 lbs. | 143 to 186 lbs. | 191 to 258 lbs. |
| 4ft 11″(59″) | 94 to 119 lbs. | 124 to 143 lbs. | 148 to 193 lbs. | 198 to 267 lbs. |
| 5ft(60″) | 97 to 123 lbs. | 128 to 148 lbs. | 153 to 199 lbs. | 204 to 276 lbs. |
| 5ft 1″(61″) | 100 to 127 lbs. | 132 to 153 lbs. | 158 to 206 lbs. | 211 to 285 lbs. |
| 5ft 2″(62″) | 104 to 131 lbs. | 136 to 158 lbs. | 164 to 213 lbs. | 218 to 295 lbs. |
| 5ft 3″(63″) | 107 to 135 lbs. | 141 to 163 lbs. | 169 to 220 lbs. | 225 to 304 lbs. |
| 5ft 4″(64″) | 110 to 140 lbs. | 145 to 169 lbs. | 174 to 227 lbs. | 232 to 314 lbs. |
| 5ft 5″(65″) | 114 to 144 lbs. | 150 to 174 lbs. | 180 to 234 lbs. | 240 to 324 lbs. |
| 5ft 6″(66″) | 118 to 148 lbs. | 155 to 179 lbs. | 186 to 241 lbs. | 247 to 334 lbs. |
| 5ft 7″(67″) | 121 to 153 lbs. | 159 to 185 lbs. | 191 to 249 lbs. | 255 to 344 lbs. |
| 5ft 8″(68″) | 125 to 158 lbs. | 164 to 190 lbs. | 197 to 256 lbs. | 262 to 354 lbs. |
| 5ft 9″(69″) | 128 to 162 lbs. | 169 to 196 lbs. | 203 to 263 lbs. | 270 to 365 lbs. |
| 5ft 10″(70″) | 132 to 167 lbs. | 174 to 202 lbs. | 209 to 271 lbs. | 278 to 376 lbs. |
| 5ft 11″(71″) | 136 to 172 lbs. | 179 to 208 lbs. | 215 to 279 lbs. | 286 to 386 lbs. |
| 6ft(72″) | 140 to 177 lbs. | 184 to 213 lbs. | 221 to 287 lbs. | 294 to 397 lbs. |
| 6ft 1″(73″) | 144 to 182 lbs. | 189 to 219 lbs. | 227 to 295 lbs. | 302 to 408 lbs. |
| 6ft 2″(74″) | 148 to 186 lbs. | 194 to 225 lbs. | 233 to 303 lbs. | 311 to 420 lbs. |
| 6ft 3″(75″) | 152 to 192 lbs. | 200 to 232 lbs. | 240 to 311 lbs. | 319 to 431 lbs. |
| 6ft 4″(76″) | 156 to 197 lbs. | 205 to 238 lbs. | 246 to 320 lbs. | 328 to 443 lbs. |
| BMI | 19 to 24 | 25 to 29 | 30 to 39 | 40 to 54 |
Conclusion
By reading this article you already know that the average weight for 5’5 female is 113 – 138 pounds. So, a weight measurement between this range is considered normal.
But you should note that if you find your weight is below this range or above this range, it doesn’t mean you are underweight or (thin and obese). This is due to which affects the ideal body weight there are many elements at play. So, just following a healthy diet, exercising, and having a healthy lifestyle can help you to maintain your ideal weight.
