The name of this product is organic coconut vinegar. This product has extraordinary origins, uses and health benefits. On this occasion, we will learn a lot about coconut vinegar including the meaning of coconut vinegar, and the benefits of coconut vinegar for health.
What is Coconut Vinegar?
Coconut vinegar is a type of vinegar that is produced from the sap of coconut flowers and then goes through a fermentation process. When coconut flower sap is fermented, it produces acetic acid and the taste becomes sharp. This organic product from coconut vinegar is very good for maintaining your gut micro-organisms. This benefit is obtained because it is called a rich source of probiotics.
Organic coconut vinegar has a delicious taste. In this article, we will discuss some coconut vinegar recipes and their amazing health benefits. There are many benefits of coconut vinegar such as being able to arouse appetite and others.
<<Read also: Gut Health And Your Microbiome >>
Benefits of Coconut Vinegar
It’s time to talk about coconut vinegar and its benefits. When we talk about the benefits of coconut vinegar, we’re talking about organic coconut vinegar, including our mother-of-vinegar. Not all coconut vinegar is the same, so there are differences in the manufacturing process.
Some are made with coconut water, and use a fermenting agent in the process. Combined with non-organic and this type of vinegar has fewer nutrients. But we will discuss about organic coconut vinegar which has rich benefits in the world of health.
The Health Benefits of Coconut Vinegar are Quite Diverse
1. Good for heart health
One of the benefits of coconut vinegar is that it is heart healthy, but more research is needed on this. This is said to be the same as apple cider vinegar whose benefits are heart healthy because it can lower cholesterol and triglyceride levels.
2. Coconut vinegar is rich in probiotics and nutrients
Organic coconut vinegar is rich in nutritional values that are important for health, including the probiotics we mentioned earlier. In addition, coconut vinegar is also rich in other nutrients such as manganese, vitamin C, potassium, B vitamins, zinc and others.
3. Good for digestion and immunity
Organic coconut vinegar has benefits, including helping the gut microbiome. The gut needs a microbiome to stay healthy.
4. Help obesity, lose weight
A study says that the benefits of organic coconut vinegar are good for reducing or reducing inflammation caused by being overweight. It is also rich in acetic acid which can suppress hunger, thereby reducing food portions. It can also manage your blood sugar and control your diabetes. (see: How To Spot The Signs Of A Diabetic Ulcer On The Foot)
Coconut vinegar is reported to have the same benefits as apple cider vinegar in helping blood sugar or controlling blood sugar spikes.
5. Polyphenols defend against damage
Coconut vinegar contains antioxidants called polyphenols, which reduce free radicals. It can reduce cell damage caused by free radicals, and can prevent premature aging.
6. As an anti-microbial and antibacterial
Coconut vinegar can also be used as a topical medicine, if you use it for use on the skin, then organic coconut vinegar can cure skin problems such as acne, sunburn, due to its anti-microbial and anti-bacterial properties.
The health benefits of organic coconut vinegar are many, by knowing this information, you will want to use it in your daily life. There are several recipes, where you can use organic coconut vinegar as an ingredient to perfect your cooking.
Coconut Vinegar Recipe
In many recipes, you can use coconut vinegar, so it’s said to be a versatile ingredient. Here we’ll show you some ways to use coconut vinegar or include organic coconut vinegar in your recipes.
1. Incorporating in fermented foods
Fermented foods rely heavily on vinegar, in particular, coconut vinegar is an important ingredient in fermented foods such as kimchi, spicy pickled cucumbers. Adding coconut vinegar instead of other vinegars is the best and healthy alternative to your diet.
2. Using coconut vinegar in drinks
A shrub is a fruity concentrated syrup with the main ingredient being coconut vinegar. It can be used to make a variety of drinks and whenever you want.
You can also add shrub to your favorite cocktail. Berries make for particularly good shrubs, but don’t worry about other fruits. You can use a variety of fruits that you like to taste it with the taste of coconut vinegar.
In addition, you can also add a spoonful of coconut vinegar to your smoothie in the morning.
To quench your thirst with a simple drink, we recommend you to enjoy the Sparkling Coconut and Lime Drink.
3. Use in Salads
One simple coconut vinegar recipe is a simple vinaigrette. It’s great to add to a variety of salads.
If you want a creamier salad dressing, just add a little coconut milk powder. This will make it easy and fast to serve a dairy-free cabbage salad, you can also serve a creamy Waldorf.
4. Curries and main dishes
In India and Southeast Asia, the use of coconut vinegar has spread and is well known in many cuisines. They use coconut vinegar to add a sour taste to the food.
Read also: Is Soy Sauce Vegan? A Vegan Soy Sauce Guide
Usually, coconut vinegar is used as a marinade, used in soups, sauces, broths, to produce a tangy and pleasant taste. Our favorite dishes are Murghi Vindaloo, Spicy Chicken Curry and Tom Yum Soup. Try using the vegan Butternut, Coconut and Tamarind Curry, they make the perfect meal with an organic coconut vinegar mix.