Here we will talk about the white mango benefits. Different from the usual mango, because white mango has white flesh even though it is ripe. But before we explain the various benefits, let’s look at the description.
The white mango tree is a mango fruit tree with white inside with green, yellow and black skin. White mango is an old plant that lives for decades like other mangoes in general. Its height can reach 45 meters with a stem diameter of 50 cm. The bark is cracked and gray to brown and when cut, releases sap that can irritate. The white mango leaves are very simple, shiny, arranged at the ends of the branches, elliptical, to oval with a size of 7 to 30 cm and the width of the leaves can be 10 cm.
The color of the white mango flower is pale pink, pale purple with a fragrant aroma, and the flowers are bisexual. The condition of the white mango flowers is dense and branched, this is about 15 to 40 cm. The flowers have linear petals with a size of 10 mm. This flower then turns into a mango fruit with oval seeds with a size of 20 cm x 6 cm. The skin of the fruit is smooth, sometimes pale brown, or greenish, yellowish, with soft flesh, whitish and juicy, the fruit is also rich in fiber, with a sour taste characteristic of mango.
White Mango Benefits
What are the health benefits of white mango, let’s see one by one below.
1. Fights free radicals
White mango is rich in antioxidants which are perfect enough to fight free radicals. Free radicals are the cause of various health problems including cancer, premature aging and others.
2. As an important tool in skin care
One of the white mango benefits is good for skin care because it is rich in vitamin C. Vitamin C also functions as an important antioxidant in cleaning the skin from dead skin cells and premature aging. This can leave your skin clean, smooth and fresh.
3. Good for digestion
White mango also includes healthy foods that are good in supporting digestion. The health benefits of white mango for digestion because it is rich in fiber in it.
Fiber is an important substance in moving the intestines so that waste or feces can be excreted optimally.
4. Treating constipation
The high fiber content in white mango can also be the best solution to treat constipation.
Constipation is a condition when the intestines are unable to move the intestines to pass stool. This condition can sometimes cause a person to feel sick and uncomfortable, or even a person always feels nauseous when he has to poop.
5. Eye health
White mango is also famous for being rich in vitamin A called beta carotene and this is great for eye health. Consuming beta carotene helps eye health that continues to decline due to aging.
6. Benefits of white mango for endurance
Besides being rich in vitamin C, white mangoes are also rich in vitamin A, known as beta-carotene. Both of these substances are important for the body in improving the functioning of the system.
7. Beneficial for Prevention of Osteoarthritis
The content of beta-carotene in white mango is also important to prevent osteoarthritis.
So, the white mango benefits play a role in preventing inflammation in the joints.
8. Treating heart disease
In addition to beta carotene, vitamin E is also abundant, so it is said to be good for heart health by lowering bad cholesterol. Bad cholesterol is the cause of oxidation in the blood vessel system.
9. Treating respiratory ailments
The content of vitamin C and beta-carotene in white mango can increase lung capacity and this helps treat respiratory problems such as asthma and bronchitis.
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How to Eat White Mango
- Take a ripe or ripe mango, dip it in the chili and sugar and soy sauce mixture.
- Eat along with orange juice, sambal and enjoy with grilled fish
- Enjoyed by making it as a pickle, preserved with pickles
- Consume immediately while it’s still fresh
– Immature fruit, if juiced can be irritating
– The sap of the bark is dangerous and can irritate and injure the skin.