Why do i feel nauseous when i have to poop? The feeling of nausea that occurs when you have to poop can occur because of many things that affect it. Nausea is a feeling of not being in the stomach and going up the esophagus and mouth and can cause vomiting.
Nausea during bowel movements can occur due to constipation. Why is that? when constipated, stool accumulates in the intestines and this can cause food to linger in your stomach and can cause you to bloat and excess gas and this can cause you to feel nauseous.
In addition, an imbalance of gut bacteria can also cause nausea. So, feeling nauseous when you have to poop can be caused by many possibilities.
Well, in this article we will find out why you feel nauseous every time you have to poop. If there is a way to solve it, what it is and how to do it, we will explain everything in this short article, keep on reading this short article!
What is Nausea?
Before we go further on why you feel nauseous when you have to poop, let’s first know what nausea means? Nausea is a very disturbing feeling with a tendency to vomit, nausea can be caused by things other than illness.
For example, it occurs because of motion sickness due to riding a car or plane, taking pills on the stomach, nausea can also occur from eating too much or too little, or from too much alcohol.
Why Do I Feel Nauseous When I Have To Poop
For this, there are many reasons, can due to constipation, food intolerance, and due to food poisoning and so on.
Some of the main causes of nausea when you have to poop, including:
1. Acid reflux
Acid reflux is a common cause when you feel nauseous during a bowel movement. This is a condition in which the food pipe in the intestine becomes irritated.
Also read: 10 Powerful Ways on How To Make Yourself Throw Up
Acid reflux is a dangerous disease and occurs when stomach acid or bile acids flow into the food passages and irritate the lining. Heartburn that occurs is the main symptom of acid reflux, this is a pain in the chest and moves towards the mouth and causes nausea or feeling like throwing up.
2. Digestive problems
Food problems such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are more common causes of nausea. For those who feel this disease, report that nausea is the main problem that occurs to them when they have to poop.
3. Medications
Then, the cause of feeling nauseous when you have to poop is due to taking certain drugs. Among the drugs that can cause this are antidepressants, painkillers, and some allergy medications.
Taking these drugs for some people can cause nausea when going to poop.
4. Bowel obstruction
Another cause of feeling nauseous when you have to poop is a blockage in the large intestine that prevents the passage of stool. Stool that stays in the body for too long will make you feel nauseous when you poop.
In addition to feeling nauseous, you can also potentially feel stomach pain if stool clogs your colon. It can even cause vomiting and abdominal swelling.
5. Food poisoning
Symptoms of poisoning in each person are different, but there is one symptom that tends to be the same, this is nausea. The time it takes you to experience food poisoning symptoms such as nausea varies from person to person, this depends on the type of food poisoning.
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6. Constipation
Constipation can occur due to lack of fiber in the daily diet, this causes excess gas and bloating. It also increases the bacteria in the colon and eventually triggers nausea. So why do you feel nauseous every time you have to poop? Chances are it’s because you’re constipated.
Constipation occurs when you don’t have a bowel movement three times a week. Constipation also causes you to strain when pooping. In addition, symptoms of constipation are hard stool conditions, sometimes some people have to poke the stool with their fingers to get it out of the anus.
7. Food intolerance
What is a food intolerance? This is a condition when you cannot handle certain foods. If you experience this problem, you may experience constant nausea and this can happen when you have to poop.
Consuming a diet low in fiber and lack of fluids can cause you to experience constipation and cause nausea.
Some people also experience nausea when consuming certain processed foods in excess. Foods rich in sugar, fructose, lactose are among the most likely to cause nausea.
8. Stress
Stressed body conditions can also cause nausea at any time. When the body is stressed, it releases stress hormones and this can have negative effects on the body and digestive system. It can also affect the way food moves in the body and sometimes cause stomach cramps and nausea.
So, one of the causes of nausea when you have to poop is stress.
Also read; 5 Principles to Improve Mental Stability [Anti Stress Tips]
9. Pregnancy
The pregnancy you are experiencing can also be one of the causes of nausea when you will poop. If you are pregnant, this usually occurs during pregnancy in the first trimester, a person often experiences nausea and vomiting due to hormonal changes in the body.
Morning sickness can occur at any time during pregnancy, not necessarily when you are going to poop, but at any time, especially when you smell something that touches your nose.
10. Diabetic ketoacidosis (DKA)
Diabetic ketoacidosis (DKA) is a complication of type 1 diabetes and it is life-threatening. DKA occurs when a person’s blood levels of insulin are very low. So, among the symptoms of DKA can be dehydration, abdominal pain, nausea, confusion, and vomiting.
11. Dehydration
Dehydration can also cause nausea even when you want to poop. What is dehydration? This is a condition in which a person loses most of his body fluids. As a result, a person’s stools are hard, hard, dry. This lack of fluids can make it difficult for stool or waste to pass through your intestinal tract.
Bloating, nausea, and excess gas can slow down bowel movements and are signs that you are dehydrated.
12. Sedentary lifestyle
Sedentary lifestyle is the habit of a person’s life that moves little or no exercise in daily life, the person just sits or sleeps without any physical movement, this is called a sedentary lifestyle.
A sedentary lifestyle or the opposite of an active lifestyle is a dangerous lifestyle because it can cause severe constipation and can eventually cause nausea.
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Exercising regularly can increase muscle contraction in the intestines and this can affect bowel or stool movements. As a result, it helps the movement of waste in the intestine thereby preventing constipation.
So, why do you feel nauseous every time you have to poop? The answer could be because you experience severe constipation due to a sedentary lifestyle that happens to you, for example you work in front of a computer that is very hard once you move, and others.
How to Treat Nausea?
To treat nausea, this really depends on the cause of the nausea itself. So, the treatment can differ between types of people because it refers to the cause of nausea.
Some common ways to treat nausea are as follows:
- Drink plenty of fluids to prevent dehydration
- Increase constipation exercise to prevent constipation
- Consumption of certain drugs can overcome the problem of nausea
- Try placing a heating pad on your stomach, this can help relax your stomach muscles and relieve your nausea.
- Sit up straight to avoid your stomach growling, especially after eating
- Apply a cold compress on the back of the neck
- Drink ginger tea, many studies show that ginger is an effective treatment for reducing nausea, simple and inexpensive.
Conclusion
Why do I feel nauseous when I have to poop? The causes are many and to find out how to overcome this nausea we must first know the cause of the nausea.
After knowing some of the things that cause nausea, then what we have to do to prevent nausea is to eat fiber, exercise regularly, avoid a sedentary lifestyle, drink lots of water to keep the body hydrated.
