Are you unfamiliar with white sweet potatoes? We are right that we are talking about white sweet potatoes and why we are discussing this, of course because we love this type of sweet potato. Why? Why do we love white sweet potatoes? Find the answer here now.
We often hear that sweet potatoes are orange or purple in color, but there are also white sweet potatoes which are very rich in nutrients. We will explain why these sweet potatoes should be loved as much as we do, and we will also make you understand and fall in love with white sweet potatoes.
Why is that? Let’s find the answer below in a moment.
White Sweet Potatoes is Nutrient-rich Food
Sometimes you think that white vegetables have little nutrition, not necessarily. We’ve already explained about the benefits of white vegetables and you should read it. Now we will also explain about white vegetables or tubers, namely white sweet potatoes which are also rich in nutrients. White sweet potatoes are rich in nutrients such as vitamin C, whose benefits are important in building body tissues and building immunity, as well as serving as a source of antioxidants that can reduce the risk of cancer and heart disease. (Also read: heart healthy diet)
Not only rich in vitamin C, but white sweet potatoes are also at the forefront of vitamin A. The benefits of vitamin A are numerous for the health of the body, including supporting eye, skin, bone health, as well as functioning as an antioxidant. In addition, white sweet potatoes are also a source of B vitamins and sufficient fiber needed to build a healthy body. Well, until here we are sure that you already understand why we like white sweet potatoes.
One thing you need to understand is that white sweet potatoes are not a bad source of sugar for health as other sugar-rich foods. The essence in white sweet potatoes is rich in complex carbohydrates, where the benefits and roles of complex carbohydrates are to regulate blood sugar, and increase insulin sensitivity.
So, white sweet potato is actually beneficial for diabetics, not raising blood sugar let alone making a spike in blood sugar. Fiber-rich foods are one type of food that is good for those who suffer from blood sugar because it is included in foods with a low glycemic index.
White Sweet Potatoes are a Versatile Food!
Some people don’t like orange sweet potatoes because they are very sweet, and they don’t enjoy them in rich or salty foods. So, for those of you who don’t like orange sweet potatoes, instead you can try consuming white sweet potatoes. It’s not as sweet as an orange sweet potato, and it’s milder and more versatile, so it has many uses in recipes.
One food that uses white sweet potatoes is Cece’s Veggie Co. Noodled Organic White Sweet Potatoes. The texture is drier, and like noodles with a grain base. You can serve this dish with marinara sauce – and the taste will surprise you with how delicious this classic spaghetti is. Kids really like white sweet potatoes to enjoy with sauce and this helps them look better.
White Sweet Potatoes has a Great Taste
All foods prioritize good taste and few will like it if it tastes bland. You don’t have to worry about white sweet potatoes. It’s a delicious ingredient to add to a variety of recipes.
To enjoy white sweet potatoes even more surprisingly, we usually prepare them by sautéing them over the heat for 5 to 6 minutes or until you find the softness of the texture. You can garnish the sweet potatoes with any sauce, and one of our favorites is the marinara sauce. In addition to marinara, sauces such as cheese-based ones such as peanut sauce can also be used and work well.
The firm texture is also perfect for pairing with soups. Try serving it with chicken “noodle” soup.
So, what do you think, are you familiar with white sweet potatoes? Hopefully this article can convince you about white sweet potatoes and give you an answer why we love white sweet potatoes. Hope it is useful!