Love, InshAllah
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products
    Best Shoes for walking on concrete

    15 Best Shoes for Standing, Walking, Working On Concrete All Day

    Top 15 Best Steel Toe Shoes in 2022

    Top 15 Best Steel Toe Shoes This Year 2022

    Reviews For The Best Cranberry Juices

    Top 15 Best Cranberry Juices To Buy

    Best Nakiri Knife

    Best Nakiri Knife

    Best Meat Slicer

    Best Meat Slicer: Choose The Best One for You

No Result
View All Result
HealthNews
No Result
View All Result
Home Health Vegetables

Yautia Health Benefits, Nutritional Value and How to Eat

ubaid by ubaid
in Vegetables
0 0
Yautia Health Benefits
Share on FacebookShare on Twitter

Yautia health benefits – When we talk about yautia, what comes to our mind is a plant called Xanthosoma sagittifolium. This plant is usually planted to take tubers, stems and leaves. Yautia is native to Northern South America, and is now widely cultivated throughout the world.

Its local names are called Taro, Arrowleaf Elephant’s Ear, Lephant Ears, Barbados Nut Eddoe, Cocoyam, ENew Cocoyam, Green Arrow Elephant Ears, Malanga, Yannia Leaf Spinach, Tannia, Uyautia, Yellow Yautia, Yautia, Yellow Ocumo and Yautia Tannia.

Taro or yautia is a plant that prefers to live in tropical and sub-tropical climates with good drainage. The roots of this plant are tuberous 36 fibrous.

Best Yautia Health Benefits

History of Yautia

The plant by the name of Yautia originates from the United States of America and later spread to Mesoamerica and the Caribbean and is subsequently known in Asia, Africa and the Pacific region.

First of all, Yautia is cultivated in America, a tropical climate. In the mid 1800s it spread to Africa. Yautia plants are also cultivated in the Philippines, and are very popular in Cuba and Puerto Rico.

Taro or yautia is considered the oldest root plant that was brought to Marshall Island during the Japanese administration.

Yautia Nutritional Value

Yautia is a plant in the taro family, but it is a plant that is loaded with nutrients. Who would have thought in one cup 135 grams contains 132 calories.

These tubers store many nutrients such as minerals, vitamins, and lipids. Furthermore, the same portion also contained 0.347 mg of copper, 0.32 mg of iron, 0.251 manganese and 0.131 mg of vitamin B1.

From the nutritional content like that, it is natural that yautia has great health benefits. Next we will see some of Yautia health benefits as reported from reliable sources.

Amazing Health Benefits of Yautia

Amazing Health Benefits of Yautia
Yautia plant

Among the minerals and vitamins in yautia are copper, vitamin B6, potassium, carbohydrates, and iron. Yautia is a low-risk allergy food, so it is included in the list of healthy foods for allergy sufferers.

Consuming Taro (yautia) can increase energy, maintain blood sugar levels and maintain intestinal health thanks to high fiber in the tubers and maintain blood pressure.

1. Thyroid problems

Copper is useful as a natural ingredient in balancing thyroid levels, copper works with other minerals such as potassium, calcium and zinc.

The benefits of yautia can also prevent health problems such as hyperthyroidism or hypothyroidism. One of the strengths can cause thyroid problems that will lead to weight loss or weight gain, fatigue, loss of appetite and other bad symptoms.

2. Brain health

Gakatosa and dopamine levels are influenced by copper. Copper relates to its benefits with energy, good mood, focus and outlook.

If copper is reduced in the body, the body will experience fatigue, low metabolic activity, bad mood and problems related to concentration.

Copper in the body will utilize antioxidants such as superoxide dismutase, tyrosinase, Vitamin C and ascorbate oxidase to prevent brain damage from free radicals and will slow the aging process.

Also read; Taro Chips – Tempting Crunchy Snack

3. Promote the mood

Furthermore, the Yautia health benefits is maintain a good mood. the content of vitamin B6 in Taro or yautia influences the production of GABA neurotransmitters and affects the production of serotonin in the brain.

This hormone is useful for maintaining mood and preventing fatigue, anxiety, pain and depression. In general, the benefits of vitamin B6 are preventing mood disorders.

Vitamin B6 in yautia is also useful for producing hormones that are good for the brain, thus preventing brain diseases, and mood disorders.

4. Cure anemia

Another benefit of vitamin B6 in yautia is treating anemia. Vitamin B6 is useful for producing hemoglobin in the blood, red blood is useful for menstruating oxygen throughout the body and helping move iron.

Anemia is a health condition that occurs due to lack of iron in the intake.

The effects of lack of iron cause headaches, fatigue and pain. If the intake of vitamin B6 is sufficient, the symptoms of anemia will decrease and even disappear.

5. Good for blood vessels

Vitamin B6 contained in Yautia helps regulate homocysteine ​​levels in the bloodstream. The high content of homocysteine ​​in the body causes inflammation, heart disease, diseases related to blood vessels and heart attacks.

The body that is deficient in vitamin B6, if homocysteine ​​develops, it can cause damage to blood vessels and this can cause heart attacks and strokes.

6. Heart ailments

The potassium content in yautia is useful for balancing blood circulation, heart rate rhythm, and blood pressure. Research shows that a diet rich in sodium, low in potassium, can cause hypertension, cardiovascular disease, and high blood pressure.

When potassium joins with other minerals such as calcium, magnesium, it can prevent liquid buildup in cells.

when a person is deficient in potassium, then what is felt is chest pain, irregular heart rhythm, or can even cause cardiac arrest.

See too: Ube Vs Taro – What’s The Difference?

7. Kidney ailments

High potassium intake can reduce the formation of kidney stones. Kidney stone formation occurs due to lack of potassium. This is inversely proportional to calcium.

When calcium is excessive and potassium is low, calcium is excreted in urine passing through the kidneys. In fact, kidney stones are the result of reduced calcium deposits in the urine to fight kidney problems.

8. Pregnancy

The next Yautia health benefits is that it prevents the deficiency of red blood cells and is very good for pregnant women.

If a pregnant woman lacks iron or is anemic, it is more likely to occur premature birth with various health problems that occur in infants.

Research shows that adequate iron intake can prevent the risk of preterm birth compared to those with iron deficiency.

9. Increase body immunity

Yautia is also rich in vitamin B1 which is useful for giving color to the muscles of the digestive tract. The digestive tract is in charge of absorbing nutrients from food so that the absorption of vitamin B1, and this is good for boosting immunity later.

Another benefit of vitamin B1 is that it helps the secretion of hydrochloric acid and this is very important in improving digestive health.

Also see: 15+ Bamboo Leaves Benefits and Side Effects

10. Yautia Health Benefits for Removing Toxins

The task of the kidneys is to remove organic molecules from the blood. Kidney is very important function in removing toxins from the body.

The digestive organs and kidneys really need electrolytes such as potassium, magnesium, phosphorus, and stabilize sodium, fat, and water in the body.

Uses Traditionally

  • Large yautia leaves are used as a fever remedy in the peninsula area of ​​Malaysia
  • The sap is used to heal wounds, this is a Palawan habit, also used as an insect repellent.
  • In the Amazon area, Yautia leaf is used as a snake bite medicine.

Warning:

  • Yautia sap can irritate the skin
  • Yautia leaves have Calcium oxalate crystals, which can irritate the mouth and throat.

How to Eat Yautia

One question that is often asked about yautia is how to eat it, how to eat the right yautia. This is a root vegetable that is rarely consumed, so it is natural for many to ask how to eat it.

How to eat yautia is easy, you have to peel the skin first. Cut the Yautia tubers into cubes. Soak in cold water to reduce starch. Yautia can be consumed by boiling, steaming or roasting.

Now it is widely used as a raw material for the manufacture of chips known as Taro chips.

Another name for Yautia

Yautia is also known by several other names such as: cocoyam, big taro root, eddo, Japanese potato, tannia, and others. This plant is a plant of the taro family that has large roots.

The outside is mottled and brown to reddish in color, while the inside is cream, pale, yellow, and some even purple.

ShareTweetShare
Previous Post

11 Top Benefits Of Honeysuckle Essential Oil and Side Effects

Next Post

Hematopoiesis, What Do You Know About It

Related Posts

How Long Do the Mushrooms Last

How Long Do the Mushrooms Last?

by ubaid
December 15, 2022

How long do the mushrooms last? Mushroom is a type of vegetable and it also survives like other vegetables in...

How Long Does Celery Last in the Fridge

How Long Does Celery Last in the Fridge

by ubaid
December 10, 2022

Want to store celery in fridge and don't know how long last? Celery is a cooking vegetable that naturally gives...

are jalapenos good for you

Are Jalapenos Good for You, Is It Healthy?

by ubaid
October 19, 2022

Are jalapenos good for you or healthy to eat? This is what we will discuss in this article. We will...

Best Turmeric Substitutes

7 Best Turmeric Substitutes

by ubaid
April 22, 2022

We will discuss the best turmeric substitutes for your cooking. Turmeric is a spice that is widely used in various...

Top 9 Health Benefits of Beets

Top 9 Health Benefits of Beets, Nutrition and Side Effects

by ubaid
April 20, 2022

Beets Benefits and Side Effects - Beets or beetroot is a popular vegetable root even added in many dishes. Beets...

ADVERTISEMENT

Random Posts

Comparing Flea Bites Vs Mosquito Bites: What Are the Differences

Comparing Flea Bites Vs Mosquito Bites – What Are the Differences?

by ubaid
March 30, 2023

Comparing Pink Salt vs Sea Salt

Comparing Pink Salt vs Sea Salt: Which is Healthier?

by ubaid
March 30, 2023

White Peacock

White Peacock or Albino Peacocks are A Rare Bird?

by ubaid
March 29, 2023

Whale Lifespan: How Long Do Whales Live?

Whale Lifespan: How Long Do Whales Live?

by ubaid
March 26, 2023

Important Post

How to Perform Salah (Follow the Guides)

Average Height For 12 Year Old Boys and Girls 2022

Average Height For 16 Year Old Boys and Girls

What Is The Normal Weight For A 14 Year Old Teenager

What is Average Height For 10 Year Old Boys and Girls?

Average Height For 15 Year Old Boy or Girl

Average Weight and Height for a 13-Year-Old Boy and Girl

Love, InshAllah

Love, InshAllah talk about Health, Islam, Traveling, Foods, Fruits, Drinks, Cooking, Substitutes, Recipes, How to and More!

Recent Posts

  • Comparing Flea Bites Vs Mosquito Bites – What Are the Differences?
  • Comparing Pink Salt vs Sea Salt: Which is Healthier?
  • White Peacock or Albino Peacocks are A Rare Bird?

Follow Us

Facebook Pinterest Instagram

Newsletter

© 2022 loveinshallah.com - Islamic law, and wellness lifestyle. Islamic website that talks about health

  • PRIVACY POLICY
  • Contact us
  • Disclaimer
  • TOS
  • Sitemap
No Result
View All Result
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products

© 2022 Love InshAllah - Islamic law, and wellness lifestyle. Islamic website that talks about health.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In