Zumba exercises are fast and relaxed movements. Zumba comes from the Colombian word for fun, and to move fast. So, Zumba is a healthy heart exercise that is easy to follow and fun to do. The movement is in the form of a dance so that it is said to be aerobics in the form of a dance accompanied by Latin and international songs.
By accident, this Zumba exercise was born from a man named Alberto Perez, he accidentally did not read the musical instruments he usually used. Finally, he also uses and plays dance music for his gymnastics. As it turned out, this accidental appearance made many gymnastics followers love it. Finally, Perez took a businessman to print his DVDs and sell DVDs with Latin music, and they named this exercise as Zumba.
Little by little the unique gymnastics became famous, culminating when Perez wrote guides and gave many trainings in various places. Until now, this exercise has been very well known and worldwide and has been practiced by more than 40 countries. Zumba gymnastics is not only practiced by adults, but it is also practiced by children aged 5 to 12 years. Now in its development, Zumba does not only use Latin music but also uses more passionate music such as hip hop.
Movements in Zumba Gymnastics
This exercise, which was born from an aerobics, has several movements, there are at least 6 Zumba movements for beginners that you can follow. Are as follows:
Warming up is an important form of movement in every exercise, including Zumba. This warm-up is done with the aim of avoiding injury in training. The usual form of warm-up is jogging or walking in a place with a 2X8 count. Then, cross your legs to the right and the left with a count of 2X8 times as well.
This movement is repeated twice either a jogging motion or a cross leg motion.
2. Salsa movements
As quoted from Livestrong, one of the distinctive forms of movement in Zumba is the salsa movement, this is a typical Latin American movement where this gymnastics was born, and this should not be missed even if it is done by beginners.
To do the salsa, start with the basics, take a left step and shake your hips, legs, hands and body towards the left. Then, bring your legs together and move your body, doing the same pattern with your right leg. Do this movement for 2X8 movements.
3. Merengue movement
Apart from the salsa movement, there is another movement in zumba, this is the merengue movement. This movement is done by stretching both hands to the side, then pulling the right hand inward and downward. Merengue movements are carried out while swinging the hips to the right. Feet must be paid attention to keep walking in place.
Do the same thing when you pull your left hand inside and down. Swing your hips also to the left and keep your right foot in place.
4. Reggaeton movement
There is also a reggaeton movement in Zumba exercise or it is also called the reggae movement. In doing this movement, place your hands in front of your chest in a 90 degree shape. Move your right foot one step forward, then alternately pull your left leg forward. Footwork can be done with two steps forward or one step forward on both feet.
When the foot is stepped forward, the hand is moved as if rowing in the direction that matches the direction of the foot. This movement is done 2X8 times.
5. The Cumbia Movement
This is a dance movement like the Latin movement which is also one of the movements in Zumba. To do this movement you must involve several leg movements. The purpose of this movement is to tighten the thigh muscles, stomach, arms and waist.
The trick is: stand straight with a sideways direction, and move your right foot back and forth, what you need to remember is that the part of the foot that touches the ground is only the tip of the foot. Shake your body as you move your legs back and forth. The number is 1X8 times.
6. Finish with cooling
One of the important movements that signal the end of Zumba is the cool-down movement. This cooling movement is nothing different, it’s just that you slow down the movement of the exercise. The breath must also be managed properly, the slower the movement, the slower the breath must be.
Those are the 6 movements in Zumba that you should know so that you have an idea of doing Zumba exercises. So what are the benefits of this exercise? Here we see the review.
Tips in Zumba Exercise
In playing Zuma gymnastics, there are a number of tips that must be mastered so that Zumba exercises work as intended by the creator. Here we look at tips for zumba exercises.
1. Wear comfortable clothes
The clothes that are used must be comfortable and flexible so that the movements in gymnastics can be done properly. Use clothes that can absorb sweat so that it is comfortable when you follow the exercise. Also, bring a bottle of mineral water because you need to drink a lot during training.
2. Wear sports shoes
Also use shoes that are suitable for sports to help you in movements and prevent injury. Use sketch shoes that are commonly used in sports.
Also see: Islam Recommends Shaking Shoes
It is better if the shoes to wear are shoes that are nimble and flexible so that they are easy to process movements.
3. Set a gymnastic schedule
Exercise schedule must also be set regularly, you don’t need to force your body to be able to do it every time and every day. Just do Zumba once every three days or once a week.
4. Don’t eat heavily
Before starting Zumba exercise, you should not eat heavy because it can cause your stomach to hurt and disturb your exercise. Just eat snacks such as fruits and nuts before doing the Zumba exercises.
If you want to eat heavily then do it two hours before you take the Zumba class.
5. Drink water 20 minutes before the Zumba Exercise
Water is a source of minerals that are very important for consumption. Drinking lots of water also aims to prevent the body from dehydration and this is very important for the exercise you do.
6. Consultation with your doctor
Before taking classes or Zumba exercises, you should consult your doctor. Consulting a doctor is very important to find out whether you can take a zumba class, especially for those of you who have experienced serious diseases such as acid, heart disease or other chronic diseases.
7. Practice regularly
To get the health benefits of Zumba exercise you have to do this exercise regularly. It can’t be just two or three times and then you want to get the benefits. You must learn the Zumba gym tips and must do it regularly.
Benefits of Zumba Exercise for Health
What are the benefits of Zumba exercise? For those of you who are interested in the benefits of this exercise, you must do it regularly so that you can get extraordinary benefits. Next, we will see what are the benefits of Zumba exercise which have recently become a gymnastics that has caught the world’s attention.
See more: The Social Benefits of Exercise
- Burning calories: Just by doing the zumba sneak for 60 minutes, we already burn 45 calories.
- Get into a more ideal body: A combination of many movements such as hip hop, cha cha, salsa, and even belly dance can make your ideal body shape.
- Sharpen the mind: The zumba sequence requires a practicing person to memorize step by step and this will train the mind to think quickly.
- Improve coordination between bodies
- Increase stamina
- Increasing bone density and muscle mass, Zumba exercises focus on shaping the body and solidifying bones. Among the muscles that are subjected to pressure and build-up are the glutes, abs, thighs, and spine endurance.
- Lowering the amount of body fat and blood pressure
- Zuma exercise is done with fun, joy and joy, this will increase our enthusiasm to continue to do it every day. This regularity will provide many benefits for physical health and beauty.
- Increase self-confidence, pleasure and feel stamina.
Also see: Benefits of Yoga for Men’s Health
This is a brief review of zumba exercises, starting from the notion of zumba exercises, the movements in zumba, tips and benefits of doing zumba exercises. This is a great mind exercise as well as a great mental acuity exercise. The movements and series of movements make participants have to quickly remember what movements they are doing.