What is the ideal weight for a 5’8″ man? The ideal weight for a 5’8” man is 139 and 169 pounds, respectively. But there are other factors that influence it, so you have to know if this is really the ideal weight for a 5’8″ male.
Question, how much do I weigh? This sometimes makes many people confused to answer. Usually those with a certain height like 5’8″ also want to know what the ideal weight is for their height. So, in fact there is no standard size for a person’s ideal weight because this weight is not always proportional to height and this is also influenced by many other factors.
What is The Ideal Weight For 5′ 8″ Height
But in this article, we’ll find out what the ideal weight for a 5’8” man is and the weight range. We’ll also look at what are the most important factors that affect a person’s height.
See also:
How Much Does The Average American Male Weight?
An American man aged 20 years, generally weighs around 197.9 lbs. It is measured in men who are 5’9″ tall and the average waist circumference is 40.2 inches.
To be clear about the average weight of American men, below we see the table of the average weight of American men according to age.
| Men’s Age group | Men’s Average weight |
| 20–39 years old | 196.9 pounds |
| 40–59 years old | 200.9 pounds |
| 60 years old and older | 194.7 pounds |
What are the factors that affect the weight range?
making weight ranges or ranges is very easy. But determining a person’s ideal weight or a healthy weight for a certain height is rather complicated and difficult.
Why is it difficult? This is because there are many elements that influence it, for example as you know that body mass index (BMI) is one of the popular tools in determining the ideal weight today. In fact, BMI uses a simple formula that relates to height and weight.
If you want to determine what your body mass index (BMI) is, just divide your weight in LBS and your height in inches squared, if you get the result, multiply it by 703. If you want it to be simpler, you can simply visit this link. Enter your height and weight there, then this app will automatically calculate your BMI.
After you get what your BMI is, of course you want to know if it’s normal or not. To find out, below we include the number of BMI with your health condition.
- Underweight: if your BMI is under 18.5
- Obese: if your BMI is above 30
- Overweight: if your BMI is from 25 to 29.9
- Healthy: if your BMI is from 18.5 to 24.9
BMI does not measure your body fat directly, but the results of BMI are closely related to the results of measurements using other methods. Some common ways you can consider are:
- Waist crease thickness measurement
- Density measurement, comparing the weight taken from the air with that taken in the water.
- Bioelectrical impedance analysis (BIA) measurement, this is a method that includes the use of electrodes. If there is more electrical resistance, then this is closely related to more body fat.
Also read: American and Global Average Weight for 5’5″ Female
Ideal Body Weight Chart For Men
As we mentioned above, BMI is not always an ideal tool to measure whether your weight is within the normal or healthy range. In this case there are more elements that influence including age, body composition, gender, and others.
For example, so that we understand more clearly that the same height does not necessarily have the same weight, but both are healthy. Example: An athlete, his weight may be more than the weight of a normal person who does not do any exercise, but has the same height. The condition of the athlete’s body usually tends to be better, this is due to a denser muscle condition due to certain exercises.
Another consideration that affects weight is gender. In general, men are heavier than women because most men have less fat than women. As well as younger adults, he has less body fat than older adults.
If you want to know a logical estimate of the ideal weight for 5’8” male in particular and for men in general, then you can refer to the weight and height table below. This table shows the average weight that corresponds to his average height.
| Men’s Height(in feet & inches, meters) | Men’s Average Weight(in pounds and kg) |
| 4′ 6″(1.37m) | 63 – 77 lbs.(28.5 to 35 kg) |
| 4′ 7″(1.39m) | 68 – 84 lbs.(30.8 to 38 kg) |
| 4′ 8″(1.42m) | 74 – 90 lbs.(33.5 to 40.8 kg) |
| 4′ 9″(1.45) | 79 – 97 lbs.(35.8 to 44 kg) |
| 4′ 10″(1.47m) | 85 – 103 lbs.(38.5 to 46.7 kg) |
| 4′ 11″(1.49m) | 90 – 110 lbs.(40.8 to 50 kg) |
| 5′ 0″(1.52m) | 95 – 117 lbs.(43 to 53 kg) |
| 5′ 1″(1.55m) | 101 – 123 lbs.(45.8 to 55.8 kg) |
| 5′ 2″(1.57m) | 106 – 130 lbs.(48 to 59 kg) |
| 5′ 3″(1.6m) | 112 – 136 lbs.(50.8 to 61.7 kg) |
| 5′ 4″(1.63m) | 117 – 143 lbs.(53 to 64.8 kg) |
| 5′ 5″(1.65m) | 122 – 150 lbs.(55 to 68 kg) |
| 5′ 6″(1.67m) | 128 – 156 lbs.(58 to 70.7 kg) |
| 5′ 7″(1.73m) | 133 – 163 lbs.(60 to 74 kg) |
| 5′ 8″(1.77m) | 139 – 169 lbs.(63 to 76.6 kg) |
| 5′ 9″(1.75m) | 144 – 176 lbs.(65 to 79.8 kg) |
| 5′ 10″(1.78m) | 149 – 183 lbs.(67.5 to 83 kg) |
| 5′ 11″(1.80m) | 155 – 189 lbs.(70 to 85.7 kg) |
| 6′ 0″(1.83m) | 160 – 196 lbs.(72.5 to 90 kg) |
| 6′ 1″(1.85m) | 166 – 202 lbs.(75 to 91.6 kg) |
| 6′ 2″(1.88m) | 171 – 209 lbs.(77.5 to 94.8 kg) |
| 6′ 3″(1.90m) | 176 – 216 lbs.(79.8 to 98 kg) |
| 6′ 4″(1.94m) | 182 – 222 lbs.(82.5 to 100.6 kg) |
| 6′ 5″(1.95m) | 187 – 229 lbs.(84.8 to 103.8 kg) |
| 6′ 6″(1.98m) | 193 – 235 lbs.(87.5 to 106.5 kg) |
| 6′ 7″(2.00m) | 198 – 242 lbs.(89.8 to 109.7 kg) |
| 6′ 8″(2.03m) | 203 – 249 lbs.(92 to 113 kg) |
| 6′ 9″(2.06m) | 209 – 255 lbs.(94.8 to 115.6 kg) |
| 6′ 10″(2.08m) | 214 – 262 lbs.(97 to 118.8 kg) |
| 6′ 11″(2.1m) | 220 – 268 lbs.(99.8 to 121.5 kg) |
| 7′ 0″(2.13m) | 225 – 275 lbs.(102 to 124.7 kg) |
Is There Any Relationship Between Weight And Height?
We are always looking for the ideal weight for people with such and such height, whether there is a relationship between a person’s height with his weight.
In fact, these are two important parameters that affect a person’s health. So, it is important to determine the harmony between your weight and height, and this reflects your health status.
But apart from the “height” and “weight” factors, you also have to determine other factors such as your gender, age, body frame size, and your height.
Weight and height charts can help you to assess your health. So, by looking at height and weight, we can determine if someone is overweight, healthy weight, or underweight.
- Underweight: Weight below the standard listed on the chart.
- Healthy weight: Normal weight and have good health
- Overweight: Body weight that is higher than the standard listed on the chart.
Height And Weight Chart Guide For Men
To decide the ideal weight for 5’8” male, you should refer to the weight chart below. All men’s weight with their height is in this table. This is our best reference to find out if our weight is less than the standard, appropriate or above the average weight range.
| Adult’s Height(in feet & inches, centimeters) | Adult’s Average Weight(in pounds & kg) | |||
| Normal | Overweight | Obesity | Severe obesity | |
| 4ft 10″(147cm) | 91 to 115 lbs.(41 to 52 kg) | 119 to 138 lbs.(54 to 62.5 kg) | 143 to 186 lbs.(65 to 84 kg) | 191 to 258 lbs.(86.6 to 117 kg) |
| 4ft 11″(149cm) | 94 to 119 lbs.(42 to 54 kg) | 124 to 143 lbs.(56 to 65 kg) | 148 to 193 lbs.(67 to 87.5 kg) | 198 to 267 lbs.(90 to 121 kg) |
| 5ft(152cm) | 97 to 123 lbs.(44 to 56 kg) | 128 to 148 lbs.(58 to 67 kg) | 153 to 199 lbs.(69 to 90 kg) | 204 to 276 lbs.(92.5 to 125 kg) |
| 5ft 1″(155cm) | 100 to 127 lbs.(45 to 57 kg) | 132 to 153 lbs.(60 to 69 kg) | 158 to 206 lbs.(71.6 to 93 kg) | 211 to 285 lbs.(95.7 to 129 kg) |
| 5ft 2″(157cm) | 104 to 131 lbs.(47 to 59 kg) | 136 to 158 lbs.(61.6 to 71.6 kg) | 164 to 213 lbs.(74 to 96.6 kg) | 218 to 295 lbs.(99 to 134 kg) |
| 5ft 3″(160cm) | 107 to 135 lbs.(48 to 61 kg) | 141 to 163 lbs.(64 to 74 kg) | 169 to 220 lbs.(76.6 to 100 kg) | 225 to 304 lbs.(102 to 138 kg) |
| 5ft 4″(163cm) | 110 to 140 lbs.(50 to 63.5 kg) | 145 to 169 lbs.(65.7 to 76.6 kg) | 174 to 227 lbs.(79 to 103 kg) | 232 to 314 lbs.(105 to 142 kg) |
| 5ft 5″(165cm) | 114 to 144 lbs.(51.7 to 65.3 kg) | 150 to 174 lbs.(68 to 79 kg) | 180 to 234 lbs.(81.6 to 106 kg) | 240 to 324 lbs.(109 to 147 kg) |
| 5ft 6″(167cm) | 118 to 148 lbs.(53.5 to 67 kg) | 155 to 179 lbs.(70 to 81 kg) | 186 to 241 lbs.(84 to 109 kg) | 247 to 334 lbs.(112 to 151.5 kg) |
| 5ft 7″(173cm) | 121 to 153 lbs.(55 to 69 kg) | 159 to 185 lbs.(72 to 84 kg) | 191 to 249 lbs.(86.6 to 113 kg) | 255 to 344 lbs.(115.6 to 156 kg) |
| 5ft 8″(177cm) | 125 to 158 lbs.(57 to 71.6 kg) | 164 to 190 lbs.(74 to 86 kg) | 197 to 256 lbs.(89 to 116 kg) | 262 to 354 lbs.(119 to 160 kg) |
| 5ft 9″(175cm) | 128 to 162 lbs.(58 to 73 kg) | 169 to 196 lbs.(76.6 to 89 kg) | 203 to 263 lbs.(92 to 119 kg) | 270 to 365 lbs.(122 to 165.5 kg) |
| 5ft 10″(178cm) | 132 to 167 lbs.(60 to 75.7 kg) | 174 to 202 lbs.(79 to 91.6 kg) | 209 to 271 lbs.(95 to 123 kg) | 278 to 376 lbs.(126 to 170.5 kg) |
| 5ft 11″(180cm) | 136 to 172 lbs.(61.6 to 78 kg) | 179 to 208 lbs.(81 to 94 kg) | 215 to 279 lbs.(97.5 to 126.5 kg) | 286 to 386 lbs.(130 to 165 kg) |
| 6ft(183cm) | 140 to 177 lbs.(63.5 to 80 kg) | 184 to 213 lbs.(83 to 96.6 kg) | 221 to 287 lbs.(100 to 130 kg) | 294 to 397 lbs.(133 to 180 kg) |
| 6ft 1″(185cm) | 144 to 182 lbs.(65 to 82.5 kg) | 189 to 219 lbs.(85.7 to 99 kg) | 227 to 295 lbs.(103 to 133.8 kg) | 302 to 408 lbs.(137 to 185 kg) |
| 6ft 2″(188cm) | 148 to 186 lbs.(67 to 84 kg) | 194 to 225 lbs.(88 to 102 kg) | 233 to 303 lbs.(105.6 to 137 kg) | 311 to 420 lbs.(141 to 190 kg) |
| 6ft 3″(190cm) | 152 to 192 lbs.(69 to 87 kg) | 200 to 232 lbs.(90.7 to 105 kg) | 240 to 311 lbs.(109 to 141 kg) | 319 to 431 lbs.(144.6 to 195 kg) |
| 6ft 4″(194cm) | 156 to 197 lbs.(70.7 to 89 kg) | 205 to 238 lbs.(93 to 108 kg) | 246 to 320 lbs.(11.5 to 145 kg) | 328 to 443 lbs.(149 to 201 kg) |
| BMI | 19 to 24 | 25 to 29 | 30 to 39 | 40 to 54 |
Last Words
By looking at the existing charts, we can easily decide whether our weight is ideal or within the appropriate weight range or not.
Likewise with a man’s weight 5’8”. So, the ideal weight for 5’8” male is from 139 to 169 pounds. But all this also depends on many other factors such as your age, your gender, the amount of body fat and muscle density and others.