Barnyard Millet is a plant that is food for both humans and animals and this plant is grown globally.
The botanical name of Barnyard Millet is Echinochloa esculenta. It is a plant in the grass family and belongs to the species of Panicoideae, the grass family Poaceae.
Barnyard Millet is a plant that can provide many health benefits, especially Ayurvedic medicine methods, and is proven to cure several diseases.
Barnyard Millet is a plant that tolerates heat, drying and other unusual conditions.
The grain of Barnyard Millet contains many nutrients so that the benefits for health are very large and beneficial. Let’s see how the following nutritional profile.
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Barnyard Millet Nutrition Facts
Barnyard Millet contains various nutrients and is rich in iron, protein, and fiber which are very good for digestive health.
100 grams of Barnyard Millet already provides 100% of the daily iron and 67% of the daily needs of pregnant women. This is because pregnant women need more iron than others.
Besides being rich in iron, Barnyard Millet is also rich in calcium which is very good for healthy teeth and bones.
In 100 grams of Barnyard Millet provides the following nutrients:
- Calories: 300 kcal
- Dietary Fiber: 13.6 grams
- Fat: 3.6 grams
- Protein: 11 grams
- Calcium: 22 mg
- Vitamin B2: 0.10 mg
- Vitamin B1: 0.33 mg
- Carbohydrate: 55 grams
- Iron: 18.6 mg
- Vitamin B3: 4.2 mg
With so many nutrients in it, of course we are sure of its health benefits. So what are the health benefits of Barnyard Millet? Let’s see the following review.
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Health Benefits Of Barnyard Millet
Here we have provided at least 6 great benefits of Barnyard Millet, hopefully it can increase our knowledge.
1. Good for Diabetes
Barnyard Millet has health benefits for people with diabetes. Rich in protein and fiber, this grain is great for diabetics.
So, consuming Barnyard Millet is much better for diabetics than consuming wheat or other grains which are also good for them.
In addition, the advantage of Barnyard Millet for diabetics is that it has a low glycemic index so it does not cause a spike in blood sugar when we consume it. Its glycemic index is 41.7.
These foods can also increase protein lipids in diabetics. So, it is a great alternative for those with diabetes as a substitute for rice.
If you are an Asian who eats rice, due to diabetes you should limit white rice. If you don’t want to eat brown rice, you can try your food by consuming Barnyard Millet.
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2. Rich in antioxidants
Another advantage of eating Barnyard Millet is that it is rich in antioxidants. Substances that are known to prevent cancer and prevent premature aging by fighting free radicals.
These grains are rich in phytochemicals, such as polyphenols
It is a substance that functions as an antioxidant and also as an agent in removing toxins and waste from the body.
So, Barnyard Millet is a superfood that can protect us from various diseases, it protects us from diabetes, heart disease, even from cancer.
3. Help lower blood cholesterol levels
The health benefits of barnyard millet also have an effect on lowering cholesterol levels in the blood. It is a low carb and fat food.
In 100 grams of barnyard millet contains only 3.6 grams of fat.
Therefore, those who often consume barnyard millet in their daily life, they can avoid heart disease.
It works by lowering the level of bad cholesterol or LDL in the blood so that the risk of heart disease can be overcome.
Also read: White Foods: Important to Consume In Improving Health
So, for that reason, consuming barnyard millet can lose weight and support an increase in the body’s metabolism.
4. Prevent constipation
Barnyard millet is a fiber-rich food that is great for increasing the density of stools thereby increasing bowel movement in removing waste.
Not only soluble fiber, barnyard millet is also rich in insoluble fiber.
The fiber content helps a person’s digestive health, it increases the excretion of food or waste materials.
Grains are fiber-rich foods so they are very useful for digestive health. The same goes for flaxseed. You can read our post on ground flaxseed vs flaxseed meal.
If you suffer from constipation, then the best food for you to consume at that time is barnyard millet. So, prepare these foods in your home early.
5. Boost immunity
The health benefits of barnyard millet for boosting immunity are obvious as it is rich in iron and zinc. Both are good in maintaining the body’s resistance from foreign body attacks or disease.
If you want to strengthen your immune system, then look for fruits or foods that are rich in zinc and iron, and one of them is barnyard millet.
6. Gluten-free food
This is a gluten free food, actually all foods in the millet category are gluten free including barnyard millet.
For those of you who suffer from celiac disease, barnyard millet is the best choice for you.
The Bottom Line
Finally, the health benefits of barnyard millet are numerous and it is impossible to explain in its entirety. These are just points that we think are important to know.
Around the world, barnyard millet food is consumed traditionally and not many have tried to cook it or use it in modern diets. If you want to be healthy, then don’t forget to add this healthy grain in your dishes and servings.