Black Soybean Nutrition Facts – We’ll talk about black soybeans. Black soybeans are a type of ordinary soybean except that they are black in color. This includes a rare legume grown in China. Black soybeans are herbal plants used in China to remove toxins from the body.
Black variety is a complete vegetable source, as well as yellow soybeans. They are equally a plant source whether they are cooked, dried, or canned. Indeed, there is a handful of controversy about this, where some say soy contains estrogen compounds, but in essence it is a healthy food product and contains a lot of nutrients.
Black Soybean Nutrition Facts
The following is nutritional information for black soybeans based on data from the USDA for half a cup (130g) of organic black soybeans.
- Calories: 120
- Sodium: 30mg
- Fat: 6g
- Carbs: 8g
- Sugars: 1g
- Fiber: 7g
- Protein: 11g
Carbs
Half a cup of canned organic black soybeans contains 8 grams of carbohydrates and usually contains 7 grams of fiber. Indeed, the amount of the glycemic index has not been determined, but it is believed that black soybeans also contain a low glycemic index like other soybeans. 7 grams of fiber content is also the reason why it is classified as a low glycemic index, high fiber content makes the digestive process slow down so that the increase in blood sugar also slows down. (See too: 14 Foods to Avoid (or Limit) on a Low-Carb Diet)
Also read: Health Benefits of Black Plum (Java plum)
Fat
But there are differences with yellow soybeans, black soybeans are said to contain less fat, but most of the fat is unsaturated fat or healthy fat. It contains omega 3 fatty acids and omega 6 fatty acids.
Protein
Soybeans are a plant-based source, as is black soybeans. It is also a good source of vegetable for health. For a half cup serving, contains 11 grams of protein. Protein in soy is also said to be complete protein because it contains all types of amino acids that the body needs. So, this is the difference with other types of vegetable protein.
Vitamins and Minerals
Apart from being a plant source and a source of protein, black soybeans are also rich in vitamins and minerals. Black soybeans contain copper, vitamin K, potassium, megnesium, iron, manganese, and riboflavin.
Health Benefits of Black Soybean
Black soybeans are a complete source of protein, iron, vitamins, minerals, antioxidants, fiber and others. So, consuming it certainly provides many health benefits. Among its health benefits are improved kidney health, skin health and is great for fighting depression.
Black soybeans support heart health
The high level of vegetable protein is very good for heart health. Black soybeans and other foods high in plant protein are associated with better heart health because it can lower the risk of cardiovascular disease.
Repairs Oxidative Damage
Black soybeans differ slightly from the yellow type, black soybeans are said to be high in several phytonutrients such as antioxidants. This difference is most likely in the outer shell. Because the basic difference between black and yellow types is the color of the skin.
Also see: Health Benefits of Black Garlic
Benefits of black soybeans for bones
Why is black soybean useful for bones? There is evidence that isoflavones can increase bone density. In addition, it contains calcium which is good for bone health.
Allergies
Soybeans are a common allergen, so if you are allergic to soy or your family, then avoid black soybeans and other soy products. Symptoms of soy anergy include vomiting, diarrhea, hives, rarely, and anaphylaxis.
Black Soybean Adverse Effects
Some people worry about ingredients like estrogen or isoflavones. However, research has shown there is no link between eating soybeans and a high risk of breast cancer, and other cancers related to hormones. If you are worried, you should consult a doctor or health professional who you trust.
Unless you consume excessive amounts, this is certainly a bad effect. So, keep your portion with whatever food you eat.