Fruits are often mentioned as healthy foods that are good for consumption, but this statement is not absolutely true. If you are in the stage of losing weight, there are certain fruits that should not be on your diet list. So, those of you who want to get a slim body should also consider this. There are a number of fruits to avoid for weight loss.
Tips for Weight Loss
In a weight loss program, it shouldn’t be instant. If there are drugs or supplements that can instantly lose weight, then you must be careful because there may be dangerous side effects. So, one of the tips for weight loss is to be patient. Apart from that, there is a lot of hard work that you have to do and signs that you must comply with.
Among the things that you must obey is exercising often or exercising regularly every day. Another more important thing for you to succeed in losing weight is a healthy diet, which includes choosing foods that are good for losing weight and staying away from foods that can increase weight.
The next weight loss tip is to choose healthy foods for you. Among the foods recommended for consumption are whole grains, nuts, lean meats, low-fat dairy products. Actually, foods that are good for weight loss are foods rich in protein and rich in fiber, including fruit, the goal is to make you full longer and don’t want to increase your portion of your meal. This certainly helps to lose weight.
But make no mistake, not all fresh fruit is good for you even though the fruit is healthy. Some types of fruit can sometimes prevent you from losing weight. The reason is because the fruit is rich in calories or because it is too sweet. That is why you have to be careful in consuming foods, including fruits. In this article we will look at what fruits to avoid for weight loss. Stay tuned!
Also see: Diet for Gout: What to Eat, and What to Avoid
Fruits to be Avoided for Weight Loss
1. Avocado
Why should avocado be avoided or limited? The reason is because avocado is rich in calories. It is said that 100 hrams of avocado contain lots of calories, which is about 160 calories. Sure, avocado is a fruit that is rich in healthy fats, but it can put you on a heavier scale. So, for those of you who are losing weight, you must limit it in moderation.
Eliminating avocado from the diet is also not good because it contains important nutrients like healthy fats. So the solution is to limit eating avocados.
2. Grapes
Grapes are a fruit that should be avoided to lose weight. Why is that? Even though we have discussed it in an article with the title “Are grapes good for weight loss“. Actually, not eliminating grapes from your diet, but limiting them. You can eat grapes but only in small amounts.
Grapes are a healthy fruit rich in fiber and antioxidants. However, grapes are also high in sugar and fat. So, for those who are losing weight, you should limit your intake of wine. Don’t stop eating grapes, because it is also rich in antioxidants and fiber which clearly support weight loss.
Grapes also contain calories, although not as many as in avocados. In 100 grams of grapes, it contains 67 calories, and 16 grams of sugar. So, if you regularly consume large amounts, he can gain weight, not lose weight.
3. Bananas
What about bananas, is this fruit one that should be avoided? True, bananas are one of fruits to avoid for weight loss, but the portions are still like grapes and avocado. You can consume it but in limited.
We know that banana is a very healthy fruit and it contains a lot of nutrients in it. So, it’s a shame if you have to eliminate these healthy foods in your diet list. What you have to pay attention to is not to consume excessive amounts.
Why to lose weight we have to limit bananas? This is because bananas are high in sugar and rich in calories. In one medium banana contains 150 cal, and 37.5 carbohydrates. Both of these minerals play an important role in increasing body weight. So, don’t consume a lot of bananas, you just have to eat one banana a day. If you consume 2 to 3 bananas per day it is feared that your weight will continue to increase not decrease.
4. Dried fruits
Furthermore, if you are losing weight, dried fruit is a food you should avoid as they have more calories because they don’t contain water. The dried fruits include raisins and prunes. One gram of raisins (dry grapes) contains more calories than grapes. If one cup of raisins, the calorie content has reached 500 cal. One cup of prunes contains 450 cal, slightly less than raisins.
So, what you should know is that dry fruits should be avoided so that you can lose weight successfully. Eat only in moderation.
5. Mango
Is mango good for weight loss? Mangoes are on the list of fruits to avoid for weight loss. Mangoes and other tropical fruits like pineapple are rich in calories, so the best way is to limit them, as we explained in the previous article. You do not need to eliminate mangoes in your diet, but simply limit them or eat in moderation.
All of the above fruits are healthy fruits to eat, but sometimes you have to limit them and can only eat moderate amounts or small amounts. Because your goal is to lose weight.