How about ghee? which one is better, is it beef ghee or buffalo ghee? Want to know the answer, Ayurveda experts have commented on this, read on this article until the end until you know what are the benefits of beef ghee for health. Why is beef ghee better than other types of ghee?
Ghee is an ingredient that is produced from components of beef or buffalo fat. Unsalted butter or ghee is made in a variety of ways, and for a long time, ghee has been considered one of the most popular types of fat. This is because there are a million health benefits of consuming ghee. Ghee is a nutrient-rich food and consuming it can add to both physical and mental health benefits. That’s why many people like to eat this unsalted butter or what is called ghee. Even in Ayurveda, ghee is considered a medicine for health, how come?
Since time immemorial, ghee has been a part of healthy eating regimens that are carried out to eliminate the ill effects of the body’s health. Ghee is a solid form of fat, and it has a beneficial effect on the liver and intestines.
So, what are the benefits of ghee according to Ayurveda? Most people are now starting to turn to Ayurvedic medicine which prioritizes natural treatments with natural ingredients from nature. So, over time people have come back to their senses with this effective ancient system of medicine, after several years of fascination with modern western medicine. Before we look at the benefits of beef ghee, here we see what the role of ghee in Ayurveda is, as quoted from reliable sources. (source)
The Role of Ghee in Ayurveda
Ayurveda is a holistic science, where all cycles of desi ghee source are important and quite basic. To get pure ghee there are certain ways that must be done. For example, one of the important things for pure ghee is that cows as a source of ghee should not be tied to gaushalas. Cows should be allowed to chew during the day without any conditions. Cow feed should consist of fiber-rich foods. This means that, in general, a cow’s healthy diet greatly affects the milk and this has an impact on the purification of the resulting ghee.
Also see: 8 Best Ghee Substitutes for Your Cooking
In Ayurveda, ghee has health benefits, where ghee plays a role in building “sapta dhalus” in the body. Not only that, but ghee is also a food source that is rich in antioxidants, rich in fat-soluble vitamins, such as vitamins A, E and D. Ghee also purifies Vitta, Vata, and kapha doshas (a term in Ayurveda) in our body.
Well, if ghee has many health benefits, what kind of ghee provides the best benefits or is it highly recommended in Ayurveda? The answer: The best is beef ghee!
Ok, now let’s see what are the benefits of beef ghee according to Ayurveda, read on, hopefully it will be beneficial for all!
Health Benefits of Beef Ghee
In Ayurveda, beef ghee is called amritam, it is rich in A2 content, and it is very useful in treating cholesterol. So, it is recommended to be part of our daily diet, because it can improve:
- Acidity and digestion
- Good for improving eyesight
- Used in various Ayurvedic medicine formulas
- Helps reduce anxiety, stress, diabetes, cancer risk, and is good for building immunity
- Anti-inflammatory
- Increases appetite, and can increase flexibility
- During pregnancy, consuming cow’s ghee also has many benefits. However, you should still consult a doctor before starting.
- A2 beef ghee is good for mineral absorption and stomach acid
- In case of facial paralysis, cow ghee is inserted in the nostrils, with nasya therapy in panchakarma. The benefit is to increase “ojas” and “sattvic guna” in the body.
The bottom line
Ghee is a nutritious food source and has great health benefits. Some people consume beef ghee for weight loss, and there are also those who consume it to gain weight and improve problems related to heart health. So, if you include it in your daily diet, it will provide great health benefits.
See more: 9 Healthy Substitutes for Butter Worth Trying
That’s a little peel and information about which is the best between cow ghee and buffalo ghee, as well as the role of ghee in health and its benefits for the body according to holistic Ayurveda.