How to reduce a distended stomach is one way that is always sought after on Google.co.id. Very many people have problems with a distended stomach. A distended stomach is really something that is not comfortable, because in addition to giving an appearance that is not beautiful, it also often invites various types of diseases.
For a woman, a distended stomach is really painful. Many women want to look beautiful and slender, but a distended stomach spoils their appearance. Many diets and exercises that you do are in vain.
Maybe what makes this all pointless is because you don’t do it regularly. If this is your problem, now you don’t need to worry because it turns out that how to reduce a distended stomach can be done by eating, yes by eating, not by eating less. May this be a matter of joy for you.
Then, how to reduce a distended stomach with a dietary pattern. You must know that there are a number of foods that can burn calories and fat in your body so that just by eating these foods, the fat will be lost. So what are these foods, here are the reviews.
How to Reduce a Distended Stomach with Food
1. Consuming green beans
Beans are a type of food that contains protein, which is rich in flavonoids. Beans act as foods that can lose fat, this is no longer a myth. In a study for 14 years, concluded that green beans can eliminate the accumulated fat in the stomach, so that it can make the stomach distended.
2. Consuming Red Chili
Maybe you are surprised by this one food, but here is the fact, that spicy red chilies can reduce belly fat. Cayyene or jalapeno chilies, which contain spicy substances, can also reduce the desire to eat excessively so that you don’t have to eat 2 plates every day.
3. Mushrooms
If you are a meat lover, you can replace it with mushrooms. According to research, mushrooms are the same as meat, both in terms of delicious or filling. By cutting back on meat in your diet and increasing mushrooms, you will cut 420 calories from your diet.
4. Grapefruit or Pameo
The next way to shrink a distended stomach is to eat grapefruit or byword fruit. Among the many diet foods suitable for weight loss is the famous grapefruit. Grapefruit can lose your weight by just eating half of it before eating a heavy meal. It is said that grapefruit can make your body slim like a celebrity.
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5. Consumption of avocado to reduce belly fat
Avocado is a healthy fruit that is suitable for consumption. The fat in avocado is vegetable fat that can shrink your stomach and hips. Scientists suspect that the fat present in avocados could be the hunger-blocking hormone they call leptin.
The leptin hormone can make your brain think that you are full, this will cause you to delay eating.
6. Olive oil to reduce belly fat
The benefits of olive oil for health are indeed extraordinary, we will see how to reduce a distended stomach using olive oil. This healthy oil can be found in salads and marinades. The fat in olive oil is a weak monounsaturated acid called Oliek acid.
Oliek’s acid performs a complex process in your intestines that directly tells your brain to think you’re full and can stop you from eating. Olive Oil is also well known as a natural ingredient in the Meditteranian style diet, and it is heart healthy.
7. Vegetables lots of fiber
Consuming lots of fiber vegetables can be a healthy diet for a vegetarian. You who have problems with a distended stomach can also be overcome by increasing the number of healthy vegetables in your diet. Vegetables that are high in fiber such as carrots, broccoli can be healthy foods that will improve digestion so that the stomach does not become clogged with food for a long time.
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Besides that, consuming white rice with fibrous vegetables during the day can make you eat less at night. This is the effect of the fiber content in vegetables that can make you less hungry.
Those are some ways to reduce a distended stomach with a healthy diet. For those of you who want to be healthy and look beautiful and charming, you should switch to a healthy diet. Avoid bad diet, especially when fasting in Ramadhan.