Blueberry juice is not only healthy for the body but also very good to meet the body’s needs for nutrition throughout the day.
On this occasion, we will share the benefits of blueberry juice for health as we summarized it from reliable sources.
Blueberry juice is not only good for delicious on the tongue but very good for health. let’s get to know this juice full of benefits
What is Blueberry Juice?
Blueberry juice is a healthy drink produced from blending blueberries. In scientific terms, this fruit is still in the genus Vaccinium family, it is a nutrient-rich beverage for the body.
High antioxidant content makes this juice as the healthiest drink and become one of the super drink.
The Nutritional Value of Blueberry Juice
When talking about the nutrients contained in blueberry juice, the first thing to remember is that the content of vitamin C is very high.
In addition to vitamins, blueberries are also rich in fiber, vitamin A, vitamin K, rich in potassium. This healthy juice is also rich in other nutritional values such as tannins, salicylates, anthocyanins, and several other antioxidants which are very beneficial for health.
Below we see what are the benefits of blueberry juice, hopefully by knowing the benefits of blueberry, we prefer and love this one drink. Immediately, we see the following benefits.
Amazing Benefits of Blueberry Juice
Among the extraordinary benefits of blueberry juice are improving digestion, losing weight, preventing Alzheimer’s disease, Parkinson’s, maintaining cardiovascular health, eye health, and reducing the risk of chronic diseases.
1. Good for digestion
The high fiber content in blueberries is very good for maintaining digestive health and treating constipation. You can blend or squeeze the juice, it is still beneficial for digestive health.
2. Good for cognition
The high antioxidant content in this fruit is very helpful in maintaining cognitive health, such as preventing oxidative stress in the brain.
So, this can reduce plaque buildup and reduce the high risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
3. Reducing the risk of heart disease
Furthermore, the benefits of blueberry juice is to maintain and prevent heart disease.
The high content of anthocyanins and potassium, makes this juice has the ability to lower your blood pressure to good levels. This really allows you to avoid atherosclerosis.
4. Good for weight loss
The high nutrition in blueberry juice does not make this juice high in calories so it is very good for helping you lose weight.
High in fiber and low in calories makes us feel full quickly so there is no desire to snack and eat more.
5. Prevents premature aging
As we already know above, blueberry juice contains high amounts of antioxidants so it is good for preventing inflammation and oxidative stress on the skin, face, and throughout the body.
That is, consuming blueberry juice regularly can prevent premature aging such as skin wrinkles and spots on the skin.
6. Prevent muscle damage
The other benefit of blueberry juice for health is to prevent muscle damage. This is quite influential both for athletes or those of you who often do sports and often experience muscle damage such as injury.
The high vitamin C in blueberries is very good for stimulating collagen production so that it provides recovery in the muscles quickly.
Collagen stimulates the formation of muscle tissue thereby accelerating wound healing.
7. Good for diabetics
Blueberry juice is also good for diabetics and good for preventing diabetes. If consumed in moderate amounts on a regular basis, blueberry juice is useful for regulating blood sugar levels, regulating insulin release.
So, this is very good for diabetics or those who have the potential to develop diabetes such as the life history of their parents with diabetes.
8. Urinary Tract Infections
Other benefits of blueberry juice is boosting immunity and treating urinary tract infections.
This fruit can prevent problems in the urinary tract and can even treat it naturally, but still consume in moderate amounts and routine.
Blueberry Juice Side Effects
The extraordinary health benefits of blueberry juice do not rule out closing the possibility for side effects, especially if consumed in excessive amounts.
- Blueberries are fruits that cause blood sugar to drop and make blood runny, so this is dangerous if consumed in high or excessive amounts.
- If you drink too much blueberry juice, your blood sugar will drop significantly.
- Another side effect is aggravating bleeding because this fruit is blood thinning
- Another bad effect is the content of salicylates in blueberries. In some cases, people can experience allergies if they consume this fruit
However, if taken in moderation, this juice remains healthy and is free of side effects.
Sources:
https://pubmed.ncbi.nlm.nih.gov/34716717/
https://pubmed.ncbi.nlm.nih.gov/31329250/
https://clinicaltrials.gov/ct2/show/NCT02985580