Love, InshAllah
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products
    Best Shoes for walking on concrete

    15 Best Shoes for Standing, Walking, Working On Concrete All Day

    Top 15 Best Steel Toe Shoes in 2022

    Top 15 Best Steel Toe Shoes This Year 2022

    Reviews For The Best Cranberry Juices

    Top 15 Best Cranberry Juices To Buy

    Best Nakiri Knife

    Best Nakiri Knife

    Best Meat Slicer

    Best Meat Slicer: Choose The Best One for You

No Result
View All Result
HealthNews
No Result
View All Result
Home Health

Which Foods Have More Vitamin C Than An Orange

ubaid by ubaid
in Health
0 0
Pineapple fruit has more vitamin C than an orange
Share on FacebookShare on Twitter

Do you think only orange contains vitamin C? Actually the store of vitamin C is not only orange, there are still many other fruits has more vitamin C than an orange. So, which fruit has more vitamin C than an orange?

Vitamin C is an antioxidant that is found in many fruits and vegetables, so it’s not only in orange. Fruit that is rich in vitamin C is good enough to increase body immunity. Fruit that is rich in vitamin C is also very good to consume after exercise to prevent or restore muscle inflammation.

Ok, if so the importance of fruits that are rich in vitamin C. How much should we consume fruits that are full of vitamin C? We actually, can be able to consume fruits rich in vitamin C a maximum of 2000 mg. But to get the health benefits of vitamin C, we don’t need to consume that much. For example, women only need to consume 75 mg per day. One orange with medium size usually contains 100 mg of vitamin C.

Food Has More Vitamin C Than An Orange

However, you should know that, orange is not the only fruit rich in vitamin C. There are more other fruits that are rich in vitamin C. Below we will show you 10 fruits that have more vitamin C than orange.

1. Bell peppers

Foods has more Vitamin C than an Orange

Not only fruit, but vegetables also include foods that are rich in vitamin C. For example, red peppers, one paprika alone contains around 152 mg of vitamin C. While green peppers only contain 90 mg of vitamin C. This amount is still around 130% of the intake recommended. To get these benefits we can eat them raw or roasted.

2. Chili peppers

Chili peppers

Do you like to eat spicy or hot? If you like it, then chili peppers is the choice. In a tiny pepper containing 64 mg of vitamin C, this almost meets the recommended amount per day. If you are brave, and not afraid to sweat, you can eat two chili peppers every day to get more vitamin C.

3. Kale

Which vegetable Has More Vitamin C Than An Orange

Vegetables that contain more vitamin C than orange are Kale. Consuming 1.5 cups of kale can get 120 mg of vitamin C. This can be your alternative for making slaad and getting a high supply of vitamin C.

4. Broccoli

broccoli has many vitamin C than an orange

Foods that are rich in vitamin C more than orange also include broccoli. One cup of cooked broccoli already contains 101 mg of vitamin C, you can put this vegetable in a paste or stir-fry.

5. Kohlrabi

Kohlrabi more vitamin C than an orange

kohlrabi is a vegetable that is similar to cabbage but rather funny and it is packed with high vitamin C. One, 5 cups of this vegetable already contains 133 mg of vitamin C.

6. Brussels sprouts

Brussels sprouts more vitamin c than an orange

Brussels sprouts are also vegetables that are rich in vitamin C and even more than orange. For one sprouts containing 8 calories and 13 mg of vitamin C. To meet daily needs, we only need to eat 6 sprouts. . You can add it as you wish if you still feel hungry.

A pretty good way to serve Brussels sprouts is to bake, serve with chicken or you can grate it on pizza.

7. Strawberries

Strawberries fruit has more vitamin C than orange

Strawberry is a sweet and sour fruit in summer. He is famous for its antioxidant content. But apparently, strawberries are also rich in vitamins even included in foods higher in vitamin C than orange. Consuming 10 berries alone contains 108 mg of vitamin C.

8. Papaya is high in vitamin C

Papaya fruit is a tropical fruit that is sweet and fresh because it is rich in water content. Consuming one papaya can provide 185 vitamin C. To consume it you can add it to a smoothie. Sometimes papaya is also very large so that the content of vitamin C is also more. You can share it with two parts, consume one portion and the rest can be consumed tomorrow.

9. Pineapple

Pineapple fruit with more vitamin C than an orange

If you like piña coladas, then you should get enough vitamin C. This pineapple fruit is a tropical fruit that is widely available in Asia such as Indonesia, Malaysia, Thailand and others. 1.5 glasses of pineapple contains 114 mg of vitamin C. can add flavor to the smoothie.

10. Kiwi has more Vitamin C than an Orange

Kiwi is a fruit with more of vitamin C contain

The size of one cup of kiwi or two kiwi, already contains 164 mg of vitamin C. Kiwi also includes fruits that are rich in fiber and low in calories both for your weight loss.

ShareTweetShare
Previous Post

How to Perform Wudu [Imam Syafie Mazhab]

Next Post

How Much Vitamin C Should I Take Daily

Related Posts

Comparing Flea Bites Vs Mosquito Bites: What Are the Differences

Comparing Flea Bites Vs Mosquito Bites – What Are the Differences?

by ubaid
March 30, 2023

Do you know the differences between flea bites vs mosquito bites? Learn about the symptoms and treatments for each type...

Comparing Pink Salt vs Sea Salt

Comparing Pink Salt vs Sea Salt: Which is Healthier?

by ubaid
March 30, 2023

Is pink salt or sea salt healthier? Learn more about the differences between these two types of salts and which...

Top 4 Reasons To Reduce The Intake Of Sugar

Top 4 Reasons To Reduce The Intake Of Sugar

by ubaid
March 16, 2023

Do you ever feel like you're stuck in an endless battle with sugar? You see sugary snacks everywhere, from fruit...

Is the Roof of Your Mouth Painful or Sore?

Is the Roof of Your Mouth Painful or Sore?

by ubaid
February 3, 2023

Have you been experiencing Roof of mouth painful forever. Know the causes and how to prevent them. If you experience...

What is The Average Weight For a 6'2'' Male?

What is The Average Weight For 6’2” Male?

by ubaid
December 28, 2022

What is the average weight for a 6'2'' man and other men in general. To answer this question, we have...

ADVERTISEMENT

Random Posts

Comparing Flea Bites Vs Mosquito Bites: What Are the Differences

Comparing Flea Bites Vs Mosquito Bites – What Are the Differences?

by ubaid
March 30, 2023

Comparing Pink Salt vs Sea Salt

Comparing Pink Salt vs Sea Salt: Which is Healthier?

by ubaid
March 30, 2023

White Peacock

White Peacock or Albino Peacocks are A Rare Bird?

by ubaid
March 29, 2023

Whale Lifespan: How Long Do Whales Live?

Whale Lifespan: How Long Do Whales Live?

by ubaid
March 26, 2023

Important Post

How to Perform Salah (Follow the Guides)

Average Height For 12 Year Old Boys and Girls 2022

Average Height For 16 Year Old Boys and Girls

What Is The Normal Weight For A 14 Year Old Teenager

What is Average Height For 10 Year Old Boys and Girls?

Average Height For 15 Year Old Boy or Girl

Average Weight and Height for a 13-Year-Old Boy and Girl

Love, InshAllah

Love, InshAllah talk about Health, Islam, Traveling, Foods, Fruits, Drinks, Cooking, Substitutes, Recipes, How to and More!

Recent Posts

  • Comparing Flea Bites Vs Mosquito Bites – What Are the Differences?
  • Comparing Pink Salt vs Sea Salt: Which is Healthier?
  • White Peacock or Albino Peacocks are A Rare Bird?

Follow Us

Facebook Pinterest Instagram

Newsletter

© 2022 loveinshallah.com - Islamic law, and wellness lifestyle. Islamic website that talks about health

  • PRIVACY POLICY
  • Contact us
  • Disclaimer
  • TOS
  • Sitemap
No Result
View All Result
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products

© 2022 Love InshAllah - Islamic law, and wellness lifestyle. Islamic website that talks about health.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In