Do you think only orange contains vitamin C? Actually the store of vitamin C is not only orange, there are still many other fruits has more vitamin C than an orange. So, which fruit has more vitamin C than an orange?
Vitamin C is an antioxidant that is found in many fruits and vegetables, so it’s not only in orange. Fruit that is rich in vitamin C is good enough to increase body immunity. Fruit that is rich in vitamin C is also very good to consume after exercise to prevent or restore muscle inflammation.
Ok, if so the importance of fruits that are rich in vitamin C. How much should we consume fruits that are full of vitamin C? We actually, can be able to consume fruits rich in vitamin C a maximum of 2000 mg. But to get the health benefits of vitamin C, we don’t need to consume that much. For example, women only need to consume 75 mg per day. One orange with medium size usually contains 100 mg of vitamin C.
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Food Has More Vitamin C Than An Orange
However, you should know that, orange is not the only fruit rich in vitamin C. There are more other fruits that are rich in vitamin C. Below we will show you 10 fruits that have more vitamin C than orange.
1. Bell peppers
Not only fruit, but vegetables also include foods that are rich in vitamin C. For example, red peppers, one paprika alone contains around 152 mg of vitamin C. While green peppers only contain 90 mg of vitamin C. This amount is still around 130% of the intake recommended. To get these benefits we can eat them raw or roasted.
2. Chili peppers
Do you like to eat spicy or hot? If you like it, then chili peppers is the choice. In a tiny pepper containing 64 mg of vitamin C, this almost meets the recommended amount per day. If you are brave, and not afraid to sweat, you can eat two chili peppers every day to get more vitamin C.
3. Kale
Vegetables that contain more vitamin C than orange are Kale. Consuming 1.5 cups of kale can get 120 mg of vitamin C. This can be your alternative for making slaad and getting a high supply of vitamin C.
4. Broccoli
Foods that are rich in vitamin C more than orange also include broccoli. One cup of cooked broccoli already contains 101 mg of vitamin C, you can put this vegetable in a paste or stir-fry.
5. Kohlrabi
kohlrabi is a vegetable that is similar to cabbage but rather funny and it is packed with high vitamin C. One, 5 cups of this vegetable already contains 133 mg of vitamin C.
6. Brussels sprouts
Brussels sprouts are also vegetables that are rich in vitamin C and even more than orange. For one sprouts containing 8 calories and 13 mg of vitamin C. To meet daily needs, we only need to eat 6 sprouts. . You can add it as you wish if you still feel hungry.
A pretty good way to serve Brussels sprouts is to bake, serve with chicken or you can grate it on pizza.
7. Strawberries
Strawberry is a sweet and sour fruit in summer. He is famous for its antioxidant content. But apparently, strawberries are also rich in vitamins even included in foods higher in vitamin C than orange. Consuming 10 berries alone contains 108 mg of vitamin C.
8. Papaya is high in vitamin C
Papaya fruit is a tropical fruit that is sweet and fresh because it is rich in water content. Consuming one papaya can provide 185 vitamin C. To consume it you can add it to a smoothie. Sometimes papaya is also very large so that the content of vitamin C is also more. You can share it with two parts, consume one portion and the rest can be consumed tomorrow.
9. Pineapple
If you like piña coladas, then you should get enough vitamin C. This pineapple fruit is a tropical fruit that is widely available in Asia such as Indonesia, Malaysia, Thailand and others. 1.5 glasses of pineapple contains 114 mg of vitamin C. can add flavor to the smoothie.
10. Kiwi has more Vitamin C than an Orange
The size of one cup of kiwi or two kiwi, already contains 164 mg of vitamin C. Kiwi also includes fruits that are rich in fiber and low in calories both for your weight loss.
