It has become popular information that is healthy food, really? You need to know that we want to say that atta Maggi is not something healthy to eat. 80% of the noodle packs are made with atta inside and the rest use Maida. So, atta is not something as healthy as popularized.
Whether Maggi is high in calories or is it unhealthy for other reasons, let’s take a look at the reviews.
How Many Calories Are There in One Maggi?
When you enjoy a bowl of snacks, have you ever thought about how many calories are in 1 serving of Maggi. In one serving of Maggi contains calories as much as 205 cal. Calories from protein are about 17 cal, from carbohydrates are 97 cal and the rest are calories from fat. Overall, it contains 10% of the total daily calories needed by those on a standard adult diet (2000 calories).
How long does it take you to burn 380 Kcal?
To burn that many calories, or to burn calories from Maggi, you can undergo several activities such as walking, running, and cycling.
The total time you need to burn calories from a pack of Maggi is about 3.2 hours.
Read also: Is Mushroom Good for Weight Loss
Ingredients from Maggi Masala
Have you ever eaten Maggi masala, but didn’t know what the ingredients were. Ok, now we detail what are the ingredients present in Maggi masala. Read on!
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 2 teaspoons of coriander seeds
- 2 red chilies
- 1/4 teaspoon turmeric powder
- 2 teaspoons cumin/jeera
- 1 teaspoon ginger powder
- 1/2 teaspoon pepper powder
- 1/2 teaspoon salt
- 1 tablespoon black pepper
- 1/2 teaspoon amchur/dry mango
- 1/2 teaspoon garam masala
- 1 teaspoon cornflour
- 1/2 teaspoon red chilli flakes
- 2 teaspoons fenugreek seeds
- 1/2 teaspoon sugar
Is Atta Maggi Healthy?
We have eaten a lot of Atta Maggi, but don’t know how the nutrition is, is Atta Maggi healthy or not? Let’s read again!
We said at the beginning of the article that atta Maggi is not a healthy ingredient, and it already makes up about 84% of a packet of noodles.
Can Maggi be Consumed Every Day?
We often eat Maggi in the evening while watching our favorite movie. Maggi is also a comfort food and an ideal snack to pass our time every day. However, can you eat Maggi every day?
As we quoted from bebodywise.com, where Maggi is not a healthy choice for you to eat every day. Maggi is a nutrient-dense food, there is no nutrition in it and this is very bad for you. It contains no fiber, vitamins and no nutrients whatsoever.
In fact, sometimes Maggi is produced with more chemicals than flour. The use of chemicals in Maggi aims to increase the shelf life of Maggi and to improve the taste. So, Maggi is not a healthy food that you can eat every day.
So, we conclude: If you like Maggi, please consume it once or twice a month. Consuming mango once a week, let alone twice a week is a form of great disaster for your body.
Is Maggi Good For Weight Loss?
This is an important question that we really want to address in this article. Can consuming Maggi be an option for weight loss?
See also: When It Comes To Protein, How Much Is Too Much?
We already mentioned that Maggi is not a nutritious food even without nutrients, fiber, vitamins and others. One serving of Maggi contains 205 cal of calories, this may still be lower than some forms of pasta. Noodles are low in calories and eating them might help you lose weight. Do you agree?
But most people often indulge their appetite and eat the whole Maggi package. The more you consume, the more your daily calorie supply will be. In addition to containing calories, Maggi has no protein and fiber. So, even though Maggi is low in calories, you should know that without vitamins and nutrients you will not be able to support your weight loss. So, we would like to say that Maggi is not the best alternative for weight loss.
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Research has shown that protein can increase satiety, keep you hungry longer and is good for weight control. However, Maggi does not contain protein. Then, fiber also includes minerals that really support your satiety. In Maggi there is also no fiber, so it is not a reasonable choice to lose your weight by consuming Maggi.
You may say that Maggi can help you lose weight, but you won’t lose your hunger. This will make you end up having to eat again and again. So, Maggi is not an alternative to lose weight even if you can’t stand hunger due to Maggi being empty of fiber and protein, you can consume more food.