Love, InshAllah
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products
    Best Shoes for walking on concrete

    15 Best Shoes for Standing, Walking, Working On Concrete All Day

    Top 15 Best Steel Toe Shoes in 2022

    Top 15 Best Steel Toe Shoes This Year 2022

    Reviews For The Best Cranberry Juices

    Top 15 Best Cranberry Juices To Buy

    Best Nakiri Knife

    Best Nakiri Knife

    Best Meat Slicer

    Best Meat Slicer: Choose The Best One for You

No Result
View All Result
HealthNews
No Result
View All Result
Home Health

When It Comes To Protein, How Much Is Too Much?

ubaid by ubaid
in Health
0 0
How much protein is too much
Share on FacebookShare on Twitter

How much protein is too much? High protein diets are popular because of their association with weight loss. So, we have to know how many protein should be intake daily. Proteins are the most important molecules in the human body and play many biological roles. It is advisable to consume a certain amount of protein, usually in relation to how much a person weighs. This protein calculation is usually done with a ratio of 1 gram of protein for every 1 kg of body weight.

The Recommended Dietary Allowance or RDA for protein is not only based on body weight, but this depends on several factors, including age, gender, breastfeeding or pregnancy, activity level. For adults, it is generally recommended that for every 1 kg of body weight, 0.8 kg. Finally, pay attention to body weight.

Protein Intake Recommendation Table

Life stage and gender RDA in grams (g) per day
Infants and children
0–6 months 9.1
6–12 months 11.0
1–3 years 13.0
4–8 years 19.0
Males
9–13 years 34.0
14–18 years 52.0
19–70 years and older 56.0
Females
9–13 years 34.0
14–70 years and older 46.0
Pregnant or breastfeeding women
All ages 71.0

References: https://www.medicalnewstoday.com/articles/322825#recommended-intake

If a person has high activity every day, then he needs more protein than those who do not have high activity. In a 2016 study, the recommended amount of protein based on activity levels was as follows:

  1. 1.0 g of protein for every 1 kg of body weight with minimal activity
  2. 1.3 g of protein for every 1 kg of body weight with intermediate activity
  3. 1.6 g of protein for every 1 kg of body weight with intense activity.

While people are pregnant and breastfeeding, they also need more protein than those who are not pregnant. There is also research which states that the amount of protein a person needs to take in depends on age.

As a 2016 study, it is stated that older adults need more protein intake than younger adults. It aims to maintain health as we get older.

also see: How Much Vitamin C Should I Take Daily

The amount of protein per body weight of older adults in the study was 1.2 – 1.6 grams. This is very important to prevent muscle loss.

So, the amount of daily protein intake varies from one person to another depending on several factors that we mentioned above.

Side Effects from Too Much Protein

Although we mentioned above that per kg of body weight a person consumes 1 gram of protein or 1.2-1.6 grams of older people. However, the habit is that someone can still consume 2 grams of protein per 1 kg of body weight.

In fact, some people who have very intense activities such as elite athletes, they can consume protein up to 3.5 grams per 1 kg of body weight without finding side effects.

However, there are also studies that state that a high intake of protein every day or as much as 2 grams of protein for every 1 kg of body weight can cause health problems. Among the things that can be marked that someone is having excess protein are as follows:

  • Indigestion
  • Fatigue that’s hard to explain
  • Dehydration
  • Irritable
  • Nausea
  • Headache
  • Diarrhea

Then, the side effects of excess protein can also cause serious health problems, such as:

  • Blood vessel disorders,
  • Cardiovascular disease,
  • Liver injury and kidney disease
  • Seizures,
  • Dead

Apart from these problems, health experts also attribute a link between chronic protein excess with health problems, such as the occurrence of type 2 diabetes, the occurrence of cancer, osteoporosis and osteopenia.

Also read: The Boiled-Egg Diet: Is It Worth To Try?

Is a High Protein Diet Safe for Health?

The IOM provides insight and suggests that 10% -35% of a person’s daily energy should come from the protein they consume. Some people can safely consume lots of protein up to 2 or 3.5 grams per kg of body weight, which is usually the case for those who are under certain conditions such as being pregnant, athletes, nursing women, and those who work hard every day who are demanding. physically to be strong.

At this time, researchers are also not sure whether a very high-protein diet is safe for someone who is also reducing carbohydrate intake in a weight loss diet.

Effects of Excess Protein on Weight Loss

As medicalnewstoday.com says that high protein in the daily diet seems to be able to lose weight.

Why: Foods high in pritein will lead to a longer feeling of fullness and this will help one to stick to smaller portions of food.

Read more: 5 Fruits to Avoid for Weight Loss

A small study conducted on an obese girl showed that a high protein intake was useful for her. The intake of high-protein foods can control the nerves so they don’t like snacking and overeating. This study shows that a high-protein diet can reduce body weight, especially when accompanied by physical exercise.

Well, even if we conclude that a high protein diet is good for weight loss, it is not enough here. There is still a lot of research needed so that we know more about the relationship between weight loss and high protein intake, especially in conjunction with diets high in protein and restrictions on carbohydrate intake.

How to Consume High Protein and Stay Healthy?

There are many foods that are sourced from animals and plants that are high in protein, including meat, nuts, dairy products, legumes, and seeds. To lose weight, not all types of protein are good for consumption. Likewise, to keep your diet healthy, there are proteins that need to be consumed more and there are those that must be reduced.

For those of you who want to lose weight, a healthy protein-rich diet is as follows. Not only rich in protein, but your diet must be low in calories.

  • 3 ounces (oz) skinless chicken breast (less than 26 g protein and 113 calories)
  • 6 oz greek yogurt (less than 17 g protein and 100 calories)
  • 1 scoop of whey protein (contains less than 24–26 g and 130 calories)
  • 2 large eggs (contains less than 12 g protein and 144 calories)
  • ½ cup tofu (less than 10 g protein and 95 calories)
  • 2 tablespoons (tbsp) peanut butter (less than 8 g protein and 190 calories)
  • ½ cup beans (less than 8 g protein and 110 calories)
  • 1 cup cooked oatmil (contains less than 6 g protein and 165 calories)
  • 1 oz almonds (less than 6 g protein and 165 calories)
  • ½ cup cooked quinoa (less than 4 g protein and 110 calories)

Who Should Avoid High Protein Foods

We already explained how much protein is a lot, and we also know who should consume more protein than the normal ratio set by the RDA.

So, not everyone is good at consuming foods high in protein, even some people should avoid foods high in protein. Among those who should avoid foods high in protein are those associated with indigestion. If a high-protein diet has side effects, you should limit your protein intake. Among the health problems that may occur due to the side effects of excess protein are as follows:

  • Liver and kidney problems
  • Causes a lack of carbohydrate intake
  • Starving
  • Gout

And it can cause a deficiency in nutrients that are essential for metabolizing protein, including glucose, arginine, glutamine, vitamin B6, vitamin B12 and being deficient in nutrients needed for protein metabolites, including glutamine, glucose, arginine, and vitamin B-12, folate and vitamins B-6.

Also see: Is Mushroom Good for Weight Loss

Conclusion

A high-protein diet has been widely discussed lately. This type of diet that is on the rise is also being tried by many women to successfully lose weight.

It’s true, high protein diet can control appetite, and lose weight. It should be noted that the amount of protein that must be consumed every day varies from one another, because there are many factors that influence it.

More: Health Benefits of Chickpeas and Nutrition Facts

However, habit, a person is safe to undergo a high protein diet as long as it does not limit carbohydrate intake and does not include people with liver and kidney disease. If you want to follow a high protein diet for the long term, then consult a qualified doctor and nutritionist.

ShareTweet
Previous Post

Is Mushroom Good for Weight Loss

Next Post

Snow Fungus Health Benefits

Related Posts

Exploring the Potential of Amanita Muscaria for Nerve Pain Relief

Exploring the Potential of Amanita Muscaria for Nerve Pain Relief

by ubaid
September 7, 2023

Neuropathic or nerve pain is a tough condition to manage and may require unconventional approaches to alleviate it. Amanita muscaria,...

Health Benefits of Roasted Soybeans

Health Benefits of Roasted Soybeans, Protein Rich Foods

by ubaid
June 7, 2023

Roasted Soybeans Benefits that you need to know. Proteins are made up of amino acids, some of which our body...

Too Much Screen Time

Is Too Much Screen Time Harming You? Find Out!

by ubaid
May 25, 2023

In today's digital era, screens have become an integral part of our daily lives. Be it computers, televisions, tablets, or...

Kidney Disease a Risk Factor for Heart Disease

Why is Kidney Disease a Risk Factor for Heart Disease?

by ubaid
May 16, 2023

Kidney disease and heart disease are closely linked, with kidney disease being a significant risk factor for cardiovascular disease. The...

Surprising Health Benefits of Ivy Gourd

Surprising Health Benefits of Ivy Gourd – A Nutritional Powerhouse

by ubaid
May 15, 2023

Discover the amazing health benefits of Ivy Gourd, a nutritional powerhouse that can improve digestion, boost immunity, and even regulate...

ADVERTISEMENT

Random Posts

Is It Possible to Have a White Golden Retriever

Is It Possible to Have a White Golden Retriever?

by ubaid
September 17, 2023

Fun Places To Go With Your Children on Your Next Vacation

5 Fun Places To Go With Your Children on Your Next Vacation

by ubaid
September 14, 2023

Exploring the Potential of Amanita Muscaria for Nerve Pain Relief

Exploring the Potential of Amanita Muscaria for Nerve Pain Relief

by ubaid
September 7, 2023

What Does Moose Taste Like

What Does Moose Taste Like? Does Moose Taste Good?

by ubaid
August 21, 2023

Important Post

How to Perform Salah (Follow the Guides)

Average Height For 12 Year Old Boys and Girls 2022

Average Height For 16 Year Old Boys and Girls

What Is The Normal Weight For A 14 Year Old Teenager

What is Average Height For 10 Year Old Boys and Girls?

Average Height For 15 Year Old Boy or Girl

Average Weight and Height for a 13-Year-Old Boy and Girl

logo love insha Allah

Love, InshAllah talk about Health, Islam, Traveling, Foods, Fruits, Drinks, Cooking, Substitutes, Recipes, How to and More!

Recent Posts

  • Is It Possible to Have a White Golden Retriever?
  • 5 Fun Places To Go With Your Children on Your Next Vacation
  • Exploring the Potential of Amanita Muscaria for Nerve Pain Relief

Follow Us

Facebook Pinterest Instagram

Newsletter

© 2022 loveinshallah.com - Islamic law, and wellness lifestyle. Islamic website that talks about health

  • PRIVACY POLICY
  • Contact us
  • Disclaimer
  • TOS
  • Sitemap
No Result
View All Result
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products

© 2022 Love InshAllah - Islamic law, and wellness lifestyle. Islamic website that talks about health.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In