6 Month Baby Food Recipes – When the baby is 6 months old, the baby can be given complementary foods specifically for babies 6 months. When the baby is 6 months old, their growth will be more organized and the baby can control a lot about himself. For example, a baby can hold its head perfectly while sitting, a baby can also move its tongue to control what goes into its mouth.
At the age of 6 months, babies can also close their mouths when offered food, likewise when the food has entered the mouth, they can move their tongue to carry food from the front of their mouth to the back and swallow it.
The baby’s digestive tract is well developed so he can be given food that is no longer slippery like juice. Babies can already be given complementary foods (complementary foods) to add the nutrients needed for their body development. Indeed, babies still have to drink milk as a source of calories, but foods that contain nutrients that milk does not have must also be consumed so that their growth can be perfect. For example, babies need iron.
Well, this is when you can start introducing complementary foods to your baby. However, introducing food should not be arbitrary, there are certain foods that must be introduced first. This means that the mother must introduce it gradually so that it is more integrated with the digestive system. Below are some forms of complementary foods for 6 months babies that mothers should know and know where to start.
Here are some things that must be considered in providing complementary foods
1. Introduce one type of food first
When you first give MPASi, don’t immediately give various types of food. But give one type of food first. Introduce soft foods like fruit purees first. Mothers can also introduce soft fruits such as mango, dragon fruit or banana fruit.
2. Do not give vegetables before giving fruit
Another thing that must be considered when giving complementary foods is giving vegetables. This must be given when the baby has been given fruit. So, when you want to offer vegetables in baby food, try giving them fruit first.
Actually, this formula does not only apply to babies, but everyone should do so, if you eat fruits you must do it before consuming heavy foods such as vegetables.
Also read: 4 Healthy 5 Perfect Food, Recommended
3. If the baby is accustomed to solids, start adding the meat
Complementary foods with breast milk are not only fruits and vegetables, but meat is a very good food for the baby’s health. Meat can provide zinc and iron intake and this is important for the development of the baby.
To optimize nutrition, mothers can mix meat with vegetables in 6 month baby solids. We recommend that the meat that is given first is the light type such as chicken and beef.
4. Does not serve bland food
One of the tips for providing complementary foods with breast milk is to provide food that is tasty and not tasteless. Babies must learn to enjoy fruits and vegetables. So so that they prefer to enjoy it, we can add a little flavor like cinnamon powder in sweet potato pulp, or stir it with caraway.
So pay attention to the taste of the food, never bland food because there is no salt.
Ok, after we know the things to pay attention to in giving 6 months of solid food for babies, now we are sharing 10 recipes for 6 months of solid food with various variations.
List of 6 Month Baby Food Recipes, Various Flavors
1. Banana and avocado puree
To make this preparation, ingredients such as the following:
- One banana
- Avocado half fruit
- Breast milk or formula to taste
How to make:
- Wash the avocado and banana
- Peel both of them
- Scrape avocado and take only avocado meat
- Blend all the fruit and add formula milk until well blended
- Ready to be served.
2. Apple Stew with Cinnaon
Prepare the following ingredients:
- One apple
- Enough water
- Cinnamon powder to taste
Here’s How To Make It:
- Apples are peeled and diced, cooked until boiling
- Can also cook apples for 3 minutes, use a pan.
- Steamed apples, mash in a blender or mixer jar, then filter with a fine sieve
- If it’s already filtered, now add a spoonful of ground cinnamon, stir evenly and ready to serve for the baby.
3. Sweet corn and spinach puree
Corn and spinach which are rich in vitamin A are also very good as complementary foods for breastfeeding babies who are 6 months old. Here’s the recipe!
Materials that must be prepared:
- One medium sweet corn
- 15 spinach leaves
- 5 tablespoons boiled water
How to make:
- Wash the sweet corn and spinach
- The sweet corn is boiled first until it’s soft, and then shaved
- Cook the spinach in a saucepan over low heat
- Mix the spinach and corn and add 5 tablespoons of boiled water
- Then in the blender until smooth
- Sieve until the coarse fibers are separated, and ready to serve!
4. Rice tuna fish team
Ingredients:
- One handful of white rice
- One knuckle tuna
- 3 slices of onion
- Celery to taste
- Ginger to taste
- Enough water
How to make:
- Boil water and cook white rice
- Stir until the rice is half soft
- Add the tuna fish, chopped onions, add enough ginger to get rid of the fishy fish.
- Stir again until the rice and fish are well combined
- For added flavor, add celery
- Stir again until the thickness is right
- Let it first half cool and strain
- Rice for the 6 month baby team is ready to be served
5. Carrot and Potato Rice Puree
Furthermore, the 6 month MPASI recipe consists of carrots rich in vitamin A and beta-carotene and potatoes. Here are the ingredients:
- White rice as much as 5 tbsp
- One small carrot seed
- Single stick celery
- One small potato
- Breast milk or formula to taste
How to make:
- Celery, carrots and potatoes washed
- Cook white rice until it becomes puree, and add the celery
- Steam the carrots and potatoes until they’re soft, when they’re soft, strain the pulp and carrots and potatoes
- Mix all ingredients with formula or breast milk, stir until blended.
- MPASI is ready to be served!
Also read: Benefits of Carrot Juice, Preventing and Overcoming Cancer
6. Potato, carrot, and tomato puree
Provide ingredients:
25 grams of minced beef
- 1 medium potato
- large tomato as much as one
- 1 medium carrot
- Onions, garlic, and leeks to taste
How to make:
- The onion, garlic, and chopped green onion are all boiled
- Next, steam the minced beef with the previous stew for 30 minutes
- Grated potatoes and carrots and steam for 20 minutes
- Beef and tomatoes in a blender until smooth, filtered until the puree is separated from the water
- Mix and serve!
7. Salmon and oat puree
Furthermore, the recipe for baby solids for 6 months is a combination of salmon and oats. Here are the ingredients needed.
- 2 tablespoons of oats
- 2 pieces of salmon meat
- 100 ml of boiled water
- One clove of garlic, grepek
- Lime juice
- Celery to taste
How to make:
- Grated salmon
- Soak grated salmon in lime juice for 10 minutes
- Salmon soaked in lemon juice, steamed with grepek garlic, for 30 minutes
- While waiting for the salmon to be steamed, cook the oats in one container
- Then mix the salmon and oats in one container
- Blender salmon and oats until soft and strain
- 6 months of solid food ready to be served to your little one.
8. Broccoli puree, fish and potato stock
Prepare materials:
- Half-cut potatoes
- 3 pieces of broccoli florets
- Fish stock as much as 3 tablespoons
How to make:
- Wash the broccoli and potatoes
- Then the potatoes are cut into pieces
- Steamed broccoli and potatoes for 10 minutes
- Remove the potatoes and broccoli and add the fish stock
- All ingredients in a blender and transfer to a bowl
- Add another tablespoon of broth, so it doesn’t get too thick
- Ready to be served!
Also see: 8 Health Benefits of Potatoes
9. Chicken puree, brown rice, beans and tofu
Materials:
- 2 handfuls of brown rice
- 25 grams of chopped chicken
- 1 packet of tofu silk
- 5 green beans
- Grepek garlic
How to make:
- Soak brown rice for half a day
- Then the rice is cooked until it becomes porridge
- Steam the chicken for 30 minutes, using the garlic broth
- Steam green beans and tofu for 22 minutes
- Tofu is pressed on top of the filter until smooth
- Beans and chicken in a blender until smooth, and strain
- MPASI porridge ready to be served
10. Potato cream soup
One more 6 month baby solid food recipe that you should try, this is a 6 month baby porridge made from potatoes, pumpkin, corn, meat and others. Immediately, we see the ingredients:
- 5 pieces of rendang potatoes are mashed
- 1 ear of sweet corn, crushed
- Small chayote half a fruit, mashed
- 50 grams of frozen chicken, mashed
- To taste cauliflower, finely chopped
- Celery, finely chopped
- Spinach leaves to taste in finely chopped
- 1/2 small onion, finely chopped
- One clove of garlic, finely chopped
- 1 tablespoon of wheat flour
- 150 ml of plain UHT milk
- Stock as much as 100 ml, and
- One tablespoon grated cheese
How to make:
- Saute onion and garlic with unsalted butter until fragrant.
- Enter the grated chicken, stir until the meat changes color
- Add the flour, stir and add UHT milk and keep stirring until the flour is puzzled.
- add the stock, potatoes, squash, stir until the milk and broth are reduced
- Place the celery, spinach, and sweetcorn in a saucepan and cook everything until done
- Cook until cooked so that if the water shrinks and the ingredients are not yet cooked, you can add water.
- Just before removing it, add the cheese
- If necessary, you can filter it first
- Complementary foods (complementary foods) are ready to be served.
Thus the list of 10 for 6 Month Baby Food Recipes, hopefully it will be an idea for mothers in preparing healthy food for the baby. Providing food that is beneficial for the body and rich in nutrients is the best way to prepare children to be useful and successful children in the future. Good luck!
Also check: List of Tasty and Healthy Foods for Low Blood Sufferers