Bad diet during Ramadan – The month of the Islamic ummah has arrived again, in the month of Ramadan various religious activities will be carried out by Muslims in order to get the reward of the Almighty, is not the practice of merits multiplied by Allah during Ramadan. OK, because soon we will enter the month of Ramadan, we need to pay attention to some bad habits that are often carried out in the month of Ramadan. Bad habits here are not about things that break fasting, but about diet.
These bad habits are about diet, to be precise 7 unhealthy diets that often occur. In the month of Ramadan, Muslims will only eat twice, namely when breaking the fast and at dawn. Of course, the diet that is usually 3 times a day will change and this will have an effect on the human diet in general. So it is important that we say here that there are 7 bad eating patterns that need to be avoided during the month of Ramadan.
Here are some bad habits that often occur during the coming month of Ramadan.
7 Bad Diet During Ramadan (Fasting)
1. Eating too much when breaking the fast, unhealthy diet
Eating large amounts of food at the same time when breaking the fast is a bad habit that needs to be avoided. This is bad not only in terms of health, but also from the side of religion. Eating too much directly when breaking the fast can cause problems in the digestive system, because it is too hard digestion work simultaneously.
So it’s better when breaking the fast to eat only a little food first, or takjil food first, after maghrib prayer just eat heavy or eat rice.
2. Eat foods high in fat
During fasting many people like saturated fatty foods such as fried foods, etc. Even though a lot of saturated fat intake will actually make the body helpless and just lazy. It’s best to stay away from foods consisting of saturated fats during the month of Ramadan, replace fried foods with baked goods, these will be healthier.
3. Increase salt consumption, poor diet
Most salt consumed during fasting will result in dehydration in the body, so when breaking and suhoor should reduce salt intake. In addition to dehydrating the body during fasting, excessive salt can also cause thirst more quickly.
4. Consuming foods with excessive sugar
Sugary foods or sweet fruits seem especially tempting during fasting. But you have to remember that sweet food in any form (except honey) will increase fat and make your body fat during Ramadan. So avoid too many sugary foods or sugary drinks during fasting. Instead, you better consume water and dried fruit.
Also read: Blood Type O Diet
5. Eat a little fruit and vegetables
Another bad diet during fasting is that you pay less attention to vegetables, so there is a lot of food and time to eat without vegetables, only meat, fatty broth or rendang. This is not good for health. Vegetables should be a food that you like in your daily life, especially when you are fasting.
Vegetables during fasting will provide the vitamins and fiber that the body really needs during fasting.
6. Not drinking enough
Because you eat a lot of time to break the fast so you forget or don’t like drinking anymore, even though drinking during fasting is also very important, even more important than ordinary days. We recommend that before you start eating, drink water first when breaking your fast.
Also read: The Boiled-Egg Diet: Is It Worth To Try?
7. Skipping sahur, bad diet
A bad diet during Ramadan also includes leaving sahur. Sahur is very important as a source of energy and nutrition for the body. Choose foods that contain lots of fiber during fasting so that the energy release process is not fast and reduces the speed at which calories are burned. Also eat lots of protein, this is useful for delaying hunger.
Those are 7 bad eating patterns during Ramadan fasting that must be avoided for good body health. Share this article with friends for the smooth running of the fast that is coming in a few days.