Benefits of black carrot – Most people do not know and have never seen black carrots let alone know the health benefits. But for some regions, black carrots are no longer unique and rare, but they can already consume them like parts of Asia.
Black carrots have been widely used as a healthy food to protect and prevent various diseases. Now we see what black carrots are and what are the health benefits.
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What is a Black Carrot?
Black carrot is one type of carrot that grows in this world. But like in parts of the American world, carrots are commonly known as orange. In fact, in some parts of the world, there are carrots that are purple, black, yellow and white.
Color changes, especially purple, are believed to be due to the high concentration of anthocyanins, while the orange and yellow colors in carrots are a result of the abundance of beta-carotene and other active substances.
Black carrots are indeed different from other variants such as orange or white. Black carrots have a rather sweet taste, but there is a bit of a spicy taste on the tip. The black color of the carrot is only the outside while the inside is sometimes pale and other.
This black variant is a type of carrot that is found in many eastern regions, but now anywhere can be found because it is imported from outside.
Black carrots are also widely used as herbal medicines from nature. Below we see what are the health benefits of black carrots.
Amazing Health Benefits of Black Carrot
Black carrots are nutrient-rich vegetables, the black color comes from the many anthocyanins.
This provides many health benefits including being good for treating Alzheimer’s disease, reducing inflammation, boosting cognition, as well as for optimizing digestive health performance.
1. Treat Rheumatoid Arthritis
Black carrots have anti-inflammatory properties, contain antioxidants. The content of substances like this is very good for reducing the risk of chronic diseases and stress oxidation. Among them is beneficial for treating rheumatoid arthritis.
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2. Contains anti-cancer
There was a study in 2013 that said that black carrots contain anti-cancer properties. This anti-cancer originates from the extract of the structure of black carrots.
This means, by itself, black carrots can treat cancer, or work together with other cancer drugs. However, this is not final and still needs a lot of research to ascertain whether black carrot extract can really treat cancer or not.
3. Neuroprotective Properties
The health benefits of black carrots not stop over-there, but the high antioxidant content in this unique vegetable is useful for reducing beta-amyloid plaque deposition in the brain.
These plaques are the cause of nerve congestion and neurodegenerative diseases.
4. Helps improve digestion
Vegetables from carrot family are known to contain lots of fiber, so they are believed to be very good for digestive health.
So, consuming black carrots is a natural way to improve digestive conditions. Fiber can also stimulate peristaltic movement and improve intestinal performance in absorbing nutrients.
Other benefits of black carrots are good for maintaining a balance in blood sugar levels and being able to reduce levels of bad cholesterol in the body.
5. Improve eye health
One of the benefits of carrots in general is the high content of beta-carotene which is good for curing eye problems.
Beta-carotene acts as an antioxidant that is good enough to reduce the risk of macular degeneration.
What is the use of black carrots for?
The use of black carrots is the same as the use of other carrots in general. You can add carrots to vegetables, or make vegetables, or even put as preservatives in vegetables.
Other benefits and uses of black carrots is as a coloring agent. The black color turns out to be used as a natural coloring in food (not on fabric).
After black carrots are turned into extracts, they can be useful to replace food coloring from other ingredients.
Black Carrot Side Effects
Black carrots are indeed important in the world of health. However, black carrots can cause some side effects.
Among the adverse effects caused by black carrots are skin discoloration, skin allergies, flatulence, or high blood pressure.
These side effects usually occur when someone consumes in excess amounts. In general there are no side effects if you take them according to the advice of a nutritionist.
Sources:
https://en.wikipedia.org/wiki/Carrot
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
https://pubmed.ncbi.nlm.nih.gov/33371245/
