Bovine Collagen is a protein that very abundant presence in body, this is because the beef or bovine collagen benefits for health are huge, even in many aspects of health are needed. However, there are many factors that can cause a decrease in the amount of collagen in the body. So, to avoid collagen deficiency, we must provide it from various food sources such as beef collagen.
Loss of collagen in our body can occur as we age. However, apart from the age factor, there is also a loss of collagen in our body due to several things as below.
- Due to drugs
- Hormonal changes
- Drink alcohol
- Consuming processed food
- Hydrogenated oil
- White sugar
- Overwork
- Due to radiation
- Fluoridated water
- Nutritional deficiency
- Excess sun exposure
- Stress
- Dehydration
- Trauma
Well, because many things can cause the loss of collagen in our bodies, we need to meet the needs of collagen from external sources such as bovine or bovine collagen.
One way to get collagen from beef is to make your own beef bone broth. Beef bones really have a lot of benefits and you can consume them manually like drinking plain water. See how to drink bone broth.
In addition to cooking your own beef bone broth to get collagen naturally, you can also fulfill collagen by taking collagen supplements.
Bovine collagen supplements are a smart way to get the collagen that our bodies really need. When using high quality hydrolyzed collagen, the breakdown of protein is already half way through, that is to say usable small chain peptides and amino acids are ready to use, so the body just needs to make it work for the body.
So, what exactly is bovine collagen and why should you add it to your daily diet? Let’s find out more about bovine collagen.
What Is Bovine Collagen?
Bovine collagen is collagen from bovine cartilage or from beef. Gelatin is a hydrolyzed form of bovine collagen, meaning that part of the collagen is damaged.
Where does bovine collagen come from? It is a naturally occurring protein found in cartilage, bovine bones and is also found in cow skin. The type of collagen from cows is very similar to the collagen in our bodies and is made naturally by the body. Bovine collagen provides healthy types of collagen types I and III.
What are type I and type III collagen? It is a major component found in skin, nails, hair, tendons, ligaments, gums, bones, teeth, gums, eyes, and muscles. Together, type I and type III collagen make up 90% of the collagen in the human body. Collagen from cows is rich in the amino acid glycine, and it is useful for building good and healthy DNA and RNA chains. It can be said that these are genetic building blocks that are very important for the body’s cell to function properly.
Creatine is a substance formed from an amino acid called glycine. The benefits of creatine are that it promotes healthy muscles and aids in proper energy production during training sessions.
Bovine collagen also provides the amino acid proline. While proline is a substance that is useful in helping the body to be able to produce its own collagen.
Also see: The Best Amino Acid Foods: Essential and Non-Essential
Hydrolyzed beef collagen is produced or made as a dietary supplement after scientists learned to break long three-helical chain proteins into short chains or short chain fragments.
Benefits of Bovine Collagen for Health
1. Help treat Osteoarthritis
Research shows that collagen has many health benefits, especially in overcoming arthritis. More and more research results show that collagen hydrolyzate can help patients with osteoarthritis (OA) problems. When a person has OA, the cartilage becomes stiff and loses its elasticity. Decreased joint health like this is very likely to experience damage to the joints.
Joint disease can cause cartilage to wear out and this causes pain and eventually the bones rub against each other.
Research shows that hydrolyzed collagen is safe and provides relief from the pain of OA, in both men and women. It can even treat various other inflammatory problems such as rheumatism. Cartilage is made up of collagen, so it makes sense that taking collagen could provide greater healing benefits than osteoarthritis.
Hydrolyzed collagen is the same as hydrolyzed collagen in that both are attracting the attention of medical health professionals to make it a drug against osteoarthritis and osteoporosis, both of which are serious health problems that are getting good treatment.
If you have health problems such as osteoarthritis and osteoporosis, don’t forget to include beef collagen or bovine collagen.
2. Improve gut health
Collagen is a food that contains essential amino acids and this is proven for digestive health. This includes good for stomach health and intestinal health.
Glycine is one form of amino acid in bovine collagen whose benefits are for stomach acid and stomach health itself. This is an important fluid that is produced naturally from the stomach. With a low supply of collagen for stomach acid, you can digest food properly and can overcome ulcer problems, and gastroesophageal reflux. Another problem that can be overcome by consuming bovine collagen is the problem of leaky gut and intestinal inflammation.
Glysin is one of the amino acid precursors for glutathione, it is an important antioxidant that is useful for detoxifying toxins in the body.
3. Builds muscle and is good for tissue repair
Bovine collagen is a structural protein present in cows such as muscle, bone, cartilage, skin which is inherently a source of super high protein. More importantly, whereas bovine collagen is type I and type III collagen, it is the best type of collagen to increase stamina during exercise because it is great for restoring muscles.
Type I and type III collagen are types of collagen that support the health of tendons and ligaments while you workout. Well, by consuming bovine collagen either before or after exercise, you can get very good muscle recovery.
Also see: 10 Health Benefits of Chicken Feet
4. Improve sleep quality
One of the health benefits of bovine collagen is that it provides better sleep for you. Glysine is an amino acid that is very abundant in collagen. It is an excellent imonutrient for the inflammatory response and promotes better, quality sleep.
Research conducted in both animals and humans has shown that glycine affects neurotransmitters by improving sleep quality. The results of this study have shown good results on bovine collagen whose benefits are to help improve the quality of your sleep.
It is very useful to form a healthy body and prevent dementia.
5. Benefits of bovine collagen for skin
When consumed, this collagen-rich beef broth actually provides great benefits for overall skin health. It is even mentioned as one of the very good skin care products. It forms skin elasticity, skin tone and texture, giving it a youthful appearance.
Collagen provides great benefits to the health of your skin, a substance called collagen works by reducing signs of aging, reducing skin wrinkles, and reducing swelling as a form or symptom of aging.
It can be said that the benefits of bovine collagen are as a natural anti-aging that comes from animals. Many report that they experience cellulite deficiency when consuming collagen. We know that cellulite is formed due to a lack of connective tissue, so the skin loses its elasticity.
6. As a topical treatment
The benefits of bovine collagen are also commonly used in medicine. One study showed that a topical ointment and collagen type I spray could treat acute anal fissures or minor tears in children.
To overcome itching in the anus, creams with 5% bovine collagen content can be applied twice a day to relieve the problem. The benefits of beef collagen are also good for reducing hemorrhoids when applied externally to the rectum.
Face cream, a product that contains bovine collagen and it is useful for eradicating acne. To clear your skin of acne, simply apply this cream twice a day.
If you experience sore gums after tooth extraction, you can try using beef collagen, although it sounds strange but bovine collagen can be a natural remedy that can relieve pain.
How: Combine beef collagen with salt water to form a paste. Then insert it in a dry socket after tooth extraction.