Chicken feet are healthy and delicious food to eat, but for some people, this is a disgusting thing. But if you have creativity, then chicken feet can be delicious food and full of health benefits. For those of you who buy chicken at the market, don’t throw away the chicken feet, you can make various dishes such as chicken claw soup or fried chicken feet and this is an additional vitamin and nutrition for the family.
Want to know what are the health benefits of chicken feet, let’s look at the following. Here we will review the uses and benefits of consuming chicken feet. Instead of throwing it away, it’s better as an addition to family nutrition.
Nutritional Value of Chicken Feet:
Consuming chicken feet can provide a lot of nutrients for the body, to be more enthusiastic in consuming chicken feet, see the following nutritional profile.
The nutritional value of chicken feet is for two servings of chicken feet or 2 chicken feet (70 grams).
- Calories: 150
- Calcium: 5% of the Daily Value (DV)
- Fat: 10 grams
- Protein: 14 grams
- Vitamin A: 2% of the DV
- Carbs: 0.14 grams
- Phosphorous: 5% of the DV
- Folate (vitamin B9): 15% of the DV
Seeing the nutritional content, of course very much consume chicken feet. Here we review some of the benefits of chicken feet for health. Continue reading the article to the end, so that you know what are the benefits and advantages of eating chicken feet.
Chicken Feet Benefits
1. Increase body immunity
its mineral content is very good in building immunity, so it’s not wrong if someone has a fever, he is told to eat chicken claw soup. Mineral content such as phosphorus, collagen, copper, magnesium, zinc and calcium are useful in providing the best health.
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These minerals are quite important for health, so it is advisable to consume chicken feet regularly to increase immunity.
2. Useful for rejuvenating the skin
One of the benefits of chicken feet is rejuvenating the skin. The content of collagen in chicken feet is quite important in rejuvenating skin cells and increasing its elasticity and preventing premature aging. That is, consuming chicken feet regularly is good for skin health, prevents wrinkles, and keeps skin elastic and glowing.
Some doctors recommend regularly consuming chicken feet because of these great benefits.
3. Chicken feet accelerate wound healing
The claws are not only rich in collagen, but also contain protein and albumin like those in snakehead fish. This adds value to the health benefits of chicken feet as well as helps to overcome cell damage.
Collagen and other minerals in chicken feet promote accelerated wound healing and renew damaged cells. So, these foods can actually help repair damaged skin and speed up its healing. That is, the body will be effective in repairing itself and preventing disease.
4. Prevent brittle bones
The amount of calcium in the body’s cells will decrease with age. Older people usually contain a small amount of calcium so that it has an effect on bone fragility. So, we need calcium for healthy and strong bones.
Chicken feet are healthy foods that are rich in calcium, and even contain protein, cartilage, and collagen. These all help strengthen joints and prevent osteoporosis.
See also; Health Benefits of Dates
5. Good for lowering blood pressure
One of the health benefits of chicken feet is to reduce hypertension. Chicken feet are healthier than chicken breasts because they contain more collagen protein. Collagen protein from chicken feet is good in preventing and lowering high blood pressure. Chicken feet also contain a number of potassium which is useful for stabilizing blood flow so that it can help prevent hypertension.
Usually we get the benefits of chicken feet from chicken claw soup. Ok, if you want to make chicken claw soup to fulfill nutrition, pay attention to the use of salt. If you can, do not use salt because sodium is not good for heart health. But if this is difficult for you, just reduce the portion of salt (use a little salt). Let your food taste a bit bland which is important for medicinal value and can cure your disease.
6. Benefits of chicken feet for gum health
Gums are an important part of the oral organs, gums provide a function for the mouth, teeth and jaw so that they provide such benefits. So, maintaining healthy gums is important. Our gums need to get enough nutrients to maintain their function.
More: 8 Health Benefits of Potatoes
One way to maintain healthy gums is to consume chicken feet. As we mentioned, chicken feet are rich in collagen, amino acids, and other gelatin-forming substances. All components of this substance work together in healthy gums and encourage your gums to function normally.
7. Beneficial for digestive health
Chicken claw soup or other dishes made from chicken feet certainly contain many nutrients such as collagen, chondroitin, protein, glucosamine. All of these nutrients provide important benefits for digestive health. Well, besides that this nutrient is also important for the intestines so that it makes the intestines healthy and maintains the stability of the digestive process.
Well, when a person has a healthy gut, then everything else will usually be healthy because the body can get maximum nutrition from every food that is consumed.
8. Healthy nails
One more health benefit of chicken feet, this is good for healthy nails. To maintain the health and structure of our nails, we need collagen to nourish our nails and our hair and skin.
So, by diligently consuming chicken feet, we can get healthy skin and beautiful and healthy nails. Maintaining healthy nails is not only by using cosmetics but also consuming more nutritious foods.
Chicken feet contain essential nutrients for nails such as containing glycine, amino acids, and proline. This mineral helps nourish nails and make them look beautiful. When chicken feet are cooked, it secretes a substance such as gelatin, this substance then makes calcium absorbed by the body and then strengthens nails.
9. Makes you look younger
Chicken feet is rich in collagen, and the collagen in chicken feet is similar to the collagen found in vegetables. Collagen is important to prevent skin damage, it makes your skin healthy and elastic so that it keeps your body young and free from wrinkles (without aging).
Cracked, dry skin will return to normal with frequent consumption of chicken feet. Even the benefits of chicken feet are to fade acne scars and provide other important benefits.
Also see: Recipe for Opor Ayam (Chicken Curry)
10. Maintaining Hormone Balance
The balance of hormones in the body is influenced by the presence of zinc, at least we get 1/3 of the body’s needs for each portion. The performance of the body’s glands also works well as a result of the healthy fat content or good fat in chicken feet.
Other benefits of consuming chicken feet are:
- Good for daily diet
- Treat arthritis conditions
- good for baby’s growth
- increase brain intelligence
- and is useful for managing heart rate.
More Benefits of Eating Chicken Feet
Before we answer what are the additional health benefits of eating chicken feet, we must know some additional information regarding chicken feet. This is an interesting and important review for those who want to know what the benefits of eating chicken feet are.
Do People Eat Chicken Feet?
Eating chicken claws is not good food for some people even they think it’s disgusting, maybe because chicken claws are used to find food during the chicken’s life. But make no mistake, for some regions, eating chicken feet is something that is interesting and delicious, even considered as a food rich in vitamins and nutrients and is appetizing.
Among the countries that like to eat chicken feet are Asia such as China, the Philippines, Korea and Vietnam. Several other countries also eat chicken feet and make it a delicious snack, this can be seen in many foreign recipes that use chicken feet such as in Mexican, South African, Trinidad, and some South American recipes.
Why are chicken feet so special and so many people love it? Some say that because chicken feet are an edible part, they don’t need to be thrown away and some call it a food that is rich in nutrients and vitamins that are important for a healthy body. How about you, will you also eat chicken feet? If you also eat chicken feet, let’s take a look at the health benefits of eating chicken feet below, which is to make skin look young and look clean and healthy.
1. Clear Complexion
One of the benefits of eating chicken feet is getting clean and healthy skin. Who doesn’t want healthy and clean skin? Surely you like this, then you also eat chicken feet. There is a Research by the Department of Animal Science of National Chung-Hsing University in Taiwan, they show that chicken feet are part of the chicken body which is rich in collagen and this is important for skin health.
Anyone who eats chicken feet will have clean skin and look young. This is a fantastic benefit of eating chicken feet. The author also eats chicken feet for this reason, maintaining health is very important before the disease comes.
Chicken Feet and Collagen
As research from a Taiwan university stated that chicken feet contain collagen and are the best choice as an alternative to collagen. The best sources of collagen are beef, pork and sea fish, but chicken feet also contain some collagen, making them the best food alternative to replace collagen sources.
Why is that, because if you rely on the main sources of collagen such as beef, and sea fish, then of course the costs that must be spent are very large and chicken feet are the best substitute for collagen sources, not only cheap but also can be eaten by all people including people who don’t eat pork because it is an illegal animal.
Besides being rich in collagen, chicken feet also contain several other nutrients such as hyaluronic acid, and chondroitin sulfate. Hyaluronic acid is an important nutrient in keeping skin youthful or preventing premature aging. While the content of Chondroitin sulfate is good for osteoarthritis, it is a great food for those who have problems with joints such as arthritis and others. Do you eat chicken feet? You should still eat it in medium amounts for better health.
What is collagen and what are the benefits of collagen?
This is a question that many health lovers ask. Those who are not familiar with collagen are very curious about what collagen is and what are the benefits of collagen for health. Let’s continue reading this article to increase knowledge about the benefits of eating chicken feet.
Collagen is an essential substance to glue our bodies together and can be described as a protein in its action as an adhesive. We know that the benefits of collagen are very good for the skin, even though the benefits are not only for the skin but also for heart health and even good for good performance. Here we see what are the health benefits of eating chicken feet. Among them are as:
- Make skin young and healthy
- It contains no carbohydrates, but is rich in protein and calcium
- Strengthens blood vessels and improves blood supply
- Assists the body in metabolizing fat, so it is good at breaking down body fat and increasing aid for weight loss.
- Slows down the bad effects of arthritis
- Reduce pain and swelling
Most collagen or collagen supplements are sold at high prices, why do you have to pay a lot when you can get collagen for cheap or even free (because many chicken sellers don’t take the claws), make use of chicken feet as a substitute for collagen supplements.
There is an interesting way to enjoy chicken feet, if you don’t want to eat chicken feet because you feel disgusting, try presenting them in dishes such as soups, broths, and other foods. When combined with various other recipes, of course the chicken feet will taste delicious and more savory.
2. Chicken Cartilage for Arthritis
One of the important parts of chicken feet is cartilage where the health benefits of cartilage are to treat inflammation or arthritis.
Chicken feet consist of several parts, there are tendons, bones, skin, and no muscles. The content is protein, calcium, collagen, minerals, and cartilage which are very easily absorbed by the body. It is an essential nutrient for joint movement, and is great for minimizing arthritis and joint pain. Well, until here you already know how big the health benefits of chicken feet are.
3. Chicken feet are good for bones and joints
The health benefits of eating chicken feet are also good for bones and joints. This is because chicken feet are rich in calcium which is important for bone health. One serving of chicken feet alone contains 88 mg of calcium. If you don’t like milk, then chicken feet are another good source of calcium. Calcium plays an important role in strengthening bones and preventing brittle bones.
Consuming chicken feet as an alternative to calcium is very good and it is better than taking calcium supplements such as glucosamine, and chondroitin. Not only good for a source of calcium but also has a low price.
Research on the Benefits of Eating Chicken Feet
4. Powdered Chicken Feet to Useful in Regenerating Neutrons
One who is concerned with research on chicken feet is Dr. Harry Robertson, he conducted research on the benefits of chicken feet in regenerating nerves, muscles, bones, and the healing effect it has on bone problems. The results of this study show very promising and satisfying results because chicken feet play a role in regenerating nerves.
However, this was later discontinued by the FDA and has never been continued. Reasons related to sanitation and research methods are the reasons why the FDA had to stop research.
According to Dr. Robertson, he mentioned that the chicken leg is a new discovery and medical progress since the existence of penicillin. But we regret why the FDA had to stop this. This is stated on the delishably.com page.
How to Cook Chicken Feet
We think you are ready to eat chicken feet because you see the many health benefits of chicken feet.
Now we will share with you how to cook chicken feet. Before cooking, of course you have to clean the chicken feet first, but for beginners this may seem difficult, so just follow the steps to clean the chicken feet below.
- Wash the chicken feet until they are clean
- Rub chicken feet with salt to remove dirty stains
- Boil chicken feet in boiling water for 3 minutes
- Let it cool before you peel the yellow membrane on the chicken feet
- Cut the ends of the chicken claws with kitchen scissors or using a sharp knife, see sharp knife recommendations here.
- Now you are ready to cook chicken feet
How to Eat Chicken Feet
How to eat chicken feet depends on the recipe for cooking chicken feet itself.
If the chicken feet are cooked with Chinese dim sum, soak the legs in soy sauce, black beans and apply seasonings. You can also just eat the cartilage and make the leg bones. If you fry it in flour, then bite the chicken leg straight and as much as possible remove the leg and leave the bone alone.
Mexicans cook chicken feet using breadcrumbs and then deep fry them. You can eat by chewing on the soft outer skin, but leave the rest of the legs.
If you cook chicken feet with soup, eat everything except the bones.