Does swimming make you taller? A question that many people who have shorter stature ask. It cannot be denied that swimming is one of the world’s sports that is very much in demand, even this sport has been competed at the international level. Swimming is not only interesting and fun but swimming can also burn a lot of body calories, stretch the body, and even relieve stress. Apart from that, many also think that swimming can increase height. The question is, can you really increase your height? Let’s look at this cool review in more detail.
In this post we will see whether the benefits of swimming can make the body taller or not. Before we’ll look at some of the discussion on height growth, we’ll also look at the different ways in which a person can reach their maximum potential during their growth stages. Then we will see, is it true that swimming has a relationship or is it even beneficial in increasing body height.
How did you know that swimming can make you grow taller?
Maybe the reason why some people think that swimming can be taller is because many swimmers have tall bodies. You can see world-class swimmers, of course their bodies are beautiful and tall. This is the basis for someone’s belief that swimming can increase height.
Just look at the world’s most popular swimmer, Michael Phelps, he has won 83 international medals and his height is 6 feet and 3 inches (193 cm), very tall isn’t it! Then there are other tall swimmers in the world, say, for example, Matt Biondi, Tom Jager, Matt Grevers, and Nathan Adrian, all of whom are tall. This fact later became a guideline and developed into the belief of many people that swimming can increase height or that swimmers have a tall body.
Apparently, these statements and beliefs are not entirely true, height for a person will make it easier for him to achieve success in the world of swimming, so most swimmers are those who have grown tall from the start, and it is not entirely caused by swimming itself. In addition to body posture, dedication to intense training also greatly influences the success of swimming athletes. So the role of physical and strong training cannot be denied.
If you want additional knowledge about this, you can also read articles like this on the Does Swimming Make You Be Taller page, you will get much more information about.
Another explanation that makes you believe that swimming can increase your height is that there are many swimmers from all walks of life who have tall bodies, or on average swimmers have tall bodies. Indeed it is a fact, most swimmers are taller than their other friends. Indeed, many swimmers who have been covered in swimming pools since their youth are tall people, so how can one believe that by swimming one’s body will be taller. Even though there are many factors, even most of the influence of height is dominated by factors that cannot be controlled, such as hormones and others.
So, the assumptions above, could be a group of swimmers who have been doing this sport since they were young, and during their growth (puberty) they were in swimming pool guidance. How can their growth then be associated with swimming. So, their height is not necessarily due to swimming. In simple terms, if swimming can make a person’s body taller, then all ages who like swimming can definitely get a tall body. Likewise with those of you who are short, you can do swimming regularly to get a tall body. Even though it’s not like that, the big possibility is that tall swimmers have been doing this sport since their youth. In the period of growth or puberty, they have been engaged in swimming and grow as people with tall stature. For comparison, you can pay attention to volleyball players or most sports athletes, they generally have a beautiful and tall body, this is probably because they have been physically active since puberty. So, do you still believe that swimming can make your body taller?
So, can swimming make you taller, even a little?
There are many assumptions about swimming can increase height, so the researchers conducted a study on this matter. The results of this study show that swimming can remove the force of gravity on your spine, thus allowing your spine to decompress and this makes swimmers taller.
Swimming does cause stretching of the joints and this makes the body appear a little taller, but this height will not last permanently if it is not balanced with long enough exercise. This exercise must be done continuously for years, so children who develop swimming burn from an early age, they look taller as adults compared to their non-swimmer friends. It also will not be able to stand alone without support from other factors that cause height.
Swimming stretches the muscles in your body, it also increases your energy, expands your chest and shoulders, one more thing where swimming can also expand the pituitary gland and this is beneficial in increasing the amount of growth hormone. It is this hormone that causes the increase in height in most swimming athletes. So, the more time you spend swimming, the more growth hormone you will produce. All of this is the result of stretching while you swim. Swimming can also stretch your legs, joints, spine (where your growth plates are active and cause height). This is the best way to add a few inches to your height as well as to keep you healthy and fit.
However, you can’t just dream of swimming for a period of a year or two and then you’ll be tall. It’s not as easy as turning your palm, but it still takes more effort in swimming and is supported by good nutrition.
Swimming takes a lot of time, it takes a lot of energy to get the benefits. But you have to remember that swimming will not be able to increase your height if the height growth plates have merged. So, do a lot of swimming during your growth or puberty. If you start swimming when you are past your growth period, then there will be no benefit for you in increasing your height, but you should not stop swimming because this sport burns a lot of calories and makes your body feel healthy. If you are still growing, you can add a number of other stretching exercises such as cycling, yoga, hanging, and the like to maximize your height growth.
Balanced nutrition has a big effect on height
Exercise or workout will absolutely not be beneficial in increasing your body if you don’t consume nutritious food. So it is important for you to get essential nutrients during your growth period (puberty). This means you have to have a healthy diet and a balanced diet to be able to grow and develop your body to the fullest. First, you have to make sure you are consuming enough calories. We believe that most of us meet enough calories, but sometimes we lack in terms of nutrition, because most of the foods we consume are calorie-rich foods and do not meet enough other important nutrients.
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Healthy food is food that must always have nutrients such as vitamins, minerals and vitamin D because it plays an important role in the growth and development of children. Children in their growth period must consume nutritious foods such as fruit and vegetables, besides that milk and dairy products are also included in important foods that support bone growth. Another nutrient that plays an important role in increasing height is protein. Every time you eat, at least you have to eat 20 grams of protein every time you eat, not every day. Foods rich in protein such as lean meat, poultry, eggs. But if you are sure you don’t get a lot of nutrients during growth, then you can take body enhancing supplements to help your body grow.
Apart from consuming nutrient-rich foods, there are other things that are no less important, namely quality sleep. Quality sleep is very important for health, especially in increasing height. Did you know that when you sleep well, your body is triggered to release growth hormone or body enhancing hormone and also build muscle and tissue. Adequate sleep for the body is 8 hours per night, so you have to sleep early every night so you can wake up early in the morning.
However, at a certain age, a child must sleep as much as in infancy.
The Bottom Line
That’s the benefit of swimming, so swimming doesn’t increase your height if you’ve gone through puberty. If you want to increase your body height by swimming, then swim from the age of growth, do this sport well, do it as much as possible because it gives a good stretch in increasing height. As with other stretching sports such as cycling, yoga, it is also a sport that can help the body become taller during puberty or growth.
The other thing that you should do is adopt a healthy and balanced diet, as well as poor sleep. At a minimum, children should sleep 8 hours a night or more by increasing sleep during the day. During sleep, the body releases growth hormone which can make you taller.
Swimming and others, if done after puberty it will not increase your height anymore, but it has great benefits in managing your health and keeping your body always primed.