Pompano fish is a delicious type of fish and is one of the best foods to provide family nutrition. Here we will look at nutrition facts and health benefits of pompano fish. Read on for this article to the end.
One of the reasons why pompano fish is good for consumption is because it is high in B vitamins. B vitamins are very important in supporting the health of the body. Let’s get to know more about the following pompano fish.
What Is Pompano Fish?
The pompano fish is in the genus “Trachinotus”, This type of fish is numerous, says thealthbenefitsof.com, there are about 20 types of pompano fish living in the sea. The pompano fish is generally known to grow to 18 inches and weighs about 3 pounds. However, there are other types of fish as well. The pompano grows to 3 feet and weighs 30 kg.
Why is the pompano fish famous? This fish is very famous because of its soft and pleasant taste on the tongue. Because many like it, the price is quite expensive in the market. There is even a type of pompano fish that is in great demand by restaurants and restaurants because the price of the menu is very expensive and is liked by many culinary connoisseurs.
Among the many species of pompano, the most famous are the Florida pompano and the Atlantic whale. Pompano fish not only provides a delicious and tempting taste but this fish has many health benefits. Soon we will see the health benefits of pompano fish, now first we will look at the types of pompano fish and their nutritional value.
Types Of Pompano Fish
Actually, there are 2 species of this fish that are known. However, fishermen often encounter only a few, including:
- Blue pompano
- African pompano
- Silver great pompano
- Florida pompano
- Irish pompano
Different fish show different nutritional content. Here we see what are the nutrients contained in the pompano fish.
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Pompano Fish Nutrition Value
Among the nutrients present in pompano fish are B12, copper, phosphorus, vitamin B1, potassium and vitamin A. While 90 grams of this fish contains 185 calories of calories. In addition, pompano fish is also rich in amino acids that act as antioxidants. In addition, pompano fish also contains a lot of protein which is important for growth.
Health Benefits of Pompano Fish
Here we see what are the benefits that can be taken from consuming pompano fish.
1. Good for body metabolism
The high content of B vitamins in pompano fish is very good for strengthening body functions. One of them is to strengthen the body’s metabolism. Fish in this genus contain many nutrients such as thiamine, niacin, riboflavin, and pyridoxine.
2. Good for strengthening bones
The benefits of consuming pompano fish can also strengthen bones. There are many compounds in the pompano fish so that it can nourish the bones and make the bones strong and free from brittleness.
3. Good for growth
One serving of pompano already provides a lot of nutrients, it already contains about 40% of protein. In addition to protein, pompano is also rich in amino acids for body growth and development.
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4. Lower cholesterol
Consuming pompano fish also has an effect on blood health. This fish can lower cholesterol in the blood so that the blood becomes clean. Excess cholesterol can cause serious damage in the body. High cholesterol can increase the risk of heart disease, high blood pressure and can cause stroke.
Why is that? pompano fish contains a lot of monounsaturated and polyunsaturated fats. So, high content of unsaturated fat can cause an increase in HDL and a decrease in LDL.
5. Good for brain health
One of the benefits of consuming pompano fish is to improve brain function and protect brain performance for the better.
Pompano contains healthy unsaturated fats, this is great for improving cognitive function and reducing the risk of various diseases including neurogenerative.
Pompano Fish Vs Pomfret Fish
The pompano and pomfret are two different types of fish, and their nutritional value is also different. However, physically there is almost no difference between the two, so many people mistake the two types of fish.
- The pompano is bigger than the pomfret
- Pomfret is a type of jack-fish, so it is a different genus from the pompano fish.
- Pomfret fish are usually found in the Asian and Mediterranean seas. Meanwhile, pompano fish are more widespread and can be found in various water areas.
Bottom line:
Consuming pompano fish is good for health, but you have to keep it from overdoing it. If you consume too much, you can be exposed to mercury and this is not good for health. However, the mercury content is still low.