Tofurky Nutrition Facts – Tofurky, this is a product brand of Turtle Island Foods, a family company that was founded in 1980, where its origin was when the founder of this company made tempeh for a friend. A vegetarian and vegan alternative to turkey, this is a product they are very well known and passionate about. Indeed, this company is famous for its meat products, but they also produce meat-free food.
Tofurky grilled meat products are served with different flavors. This basic roast is made from wheat gluten, canola oil, tofu and a combination of spices and flavors. Now tofurky roasts are easy to find and find, and their ingredients are the best choice for those of you who want to vacation. Because their food is well known, now we look at how nutritious tofurky products are.
Tofurky Nutrition Facts
The following nutritional information for tofurkey is provided by the USDA for every 147 grams of roasted Tofurkey. So, you can compare when you want to enjoy grilled Tofurky food.
Calorie content: 300 calories, fat: 10, Sodium: 670 mg, Fiber as much: 2.1 grams, carbohydrates as much as 19 grams, sugar as much as 2 grams, and contains 33 grams of protein.
Also see: How Much Protein Is Too Much?
1. Carbohydrates in Tofurky
Based on data from the USDA, 147 grams of vegetable roast and the filling (which is rolled in the meat) provides 300 calories of calories, besides that it also contains 19 grams of carbohydrates. The rest is sugar and fiber, each of which is 2 grams. While the rest is starch.
The data above does not include what’s in the broth. Meat broth provides an additional 40 calories of calories, 4 grams of carbohydrates, and 1 gram of fiber.
2. Fats in Tofurky
Talking about the fat present in tofurky, for one serving of tofurkey provides 10 grams of fat, and about 1.5 grams is saturated fat. While polyunsaturated fats and monounsaturated fats are not known, in this case the USDA as the authority on these nutrients does not provide information.
However, the roasts that are served use canola oil, which is both monounsaturated and polyunsaturated fats, and these are considered healthy fats.
3. Protein in a serving of Tofurky
One serving of Tofurky provides 33 grams of protein. This food has a filling made from brown rice which contains protein, besides that the meat is made with tofu which also contains protein. For comparison, one serving of turkey provides 24 grams of protein.
4. Vitamins and Minerals in a tofurky serving
A serving of roasted Tofurky with filling provides as much vitamins and minerals: 2.8 grams of iron, 900 mg of potassium, and this already meets 20% of our daily needs. While 2.8 grams of iron is to meet 15% of our daily needs. You should also know that one serving of plant-based roasts provides 670 mg of sodium or 30% of our daily recommendation.
That’s some of the nutrients in a serving of Tofurkey roast. This must be known so that you understand how much food should be consumed for daily nutritional needs.
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Health Benefits of Tofurky
What are the health benefits of Tofurky? Actually, there are not many studies that examine the benefits of tofurky, but there are studies that provide information about the benefits of the basic ingredients of making Tofurky such as the benefits of brown rice and the health benefits of tofu. Additionally, plant-based foods have been associated with a reduced risk of heart disease.
Here are some of the benefits that have been collected:
1. Reduced Risk of Heart Disease
A diet high in plant-based or vegan is associated with a lower risk of heart disease. A 2018 study published in the journal Clinical Cardiology found that plant-based diets reduce the risk of cardiovascular disease. Participants in the study consumed plant-based foods such as vegetables, raw fruit, whole grains, avocados and they had increased blood pressure. The systolic reading fell by 16.6 mmHg and the diastolic also decreased at 9.1 mmHg. Participants also experienced decreased levels of bad koelsterol in their bodies. That is, it is useful in preventing diseases related to the heart.
2. Tofurky Benefits for Risk of Cancer
The benefits of toforky roasts reduce the risk of cancer. Research reveals that those who follow a vegetarian and vegan diet have a lower risk of cancer. The results showed that there was a reduction in the risk level of cancer by 10-12%.
3. Consuming Tofurky reduces the risk of type 2 diabetes
Some studies say that a plant-rich or plant-based diet can benefit people with type 2 diabetes. These foods will reduce blood sugar levels, and control blood glucose levels.
Research suggests that a diet that focuses on plant-based foods, protein, monounsaturated, polyunsaturated fats, and unrefined carbohydrates can reduce insulin resistance, promote a healthy weight and increase blood sugar levels.
4. Tofurky contains Isoflavones, good for health
Tofurky is food made from tofu, and tofu is processed food from soybeans. Soybeans are a food rich in isoflavones, which are a phytoestrogen which has similarities with the hormone estrogen. It is useful for improving certain health, such as preventing certain cancers, reducing the risk of heart disease. Among the cancers that can be prevented are breast and prostate cancer.
5. Provides Antioxidants and Fiber
Furthermore, the benefits of tofurky based on the ingredients they are made of are related to the presence of antioxidants. Tofurky filling is brown rice which is rich in antioxidants, chemical compounds, fiber, and several other compounds present in the rice bran or layer. These contents are all related to health benefits for the heart, weight loss, and provide benefits for digestion.
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Potential Allergies
The ingredients in Tofurky can sometimes trigger allergies, especially tofu. Tofu is one of the allergens in nature that can cause allergy symptoms. Among allergy symptoms are itching in the mouth area to severe symptoms such as anaphylaxis which can be life threatening. Those of you who are allergic to soy, milk, beans, and other foods also have the potential to cause allergies to tofurky.
Wheat is another ingredient that can cause allergies too. Anyone who is allergic to wheat should not consume Tofurky because this food is made from wheat and soybeans. Baked ham tofurky is also made from wheat which has a potential for allergies.
Adverse Effects of Eating Tofurky
Tofurky sometimes also has bad effects that you should keep away from. If you are among those who are sensitive to non-celiac gluten or have celiac disease, including those of you who are following a gluten free diet, then this plant-based food or Tofurky is not the best choice for you because it contains gluten.
Depression medications (MAOIs) can also interact with fermented soy products, and tofurky is a food made from soy (an ingredient in tofu). If you are taking depression medications (MAOIs) you should limit or avoid these foods. If you want to consume it, then consult your doctor.
Then, those using the blood retailer walfarin, they should also avoid soy products because it can interact with blood-thinning drugs such as tamoxifen, (used in breast cancer treatment), hormonal medications, raloxifene, and some drugs used to prevent osteoporosis.