This time we will share about white foods nutritious. We always talk about the health benefits of green vegetables, but few of us talk about what the health benefits of white vegetables are. Because white vegetables are also a storehouse of important nutrients needed by the body.
So, on this occasion we will share knowledge about some white foods with their nutrition and benefits for our health and well-being.
Some White Foods are Rich in Nutrients
Health experts sometimes say to avoid white food because it can increase weight and is not good for health because white food is included in unhealthy foods. Diet no white food or known as the “No White Diet” is a form of diet that is used to lose weight. They suggest eating colorful vegetables or “rainbow vegetables” and staying away from white foods. Most white food is a type of processed food that has gone through several processing processes until finally it becomes a carbohydrate-rich food and is not good for certain health, especially for losing weight. They are certainly very familiar with low-carb diets, so they refuse various other foods that are rich in carbohydrates.
It is true what they say, but we also need to know that not all white foods contain carbohydrates and are not healthy for health, even white foods are rich in flavonoids and quercetin so that the benefits are sometimes superior to some green vegetables. So, we also have to be selective in choosing healthy foods, not all white foods should be avoided, sometimes there are white foods that must also be included in the daily diet because the nutritional content is very good.
Well, among the health benefits of white foods rich in quercetin and flavonoids are as anti-inflammatory and as foods that are important for a heart-healthy diet.
Below we have compiled some types of white foods that consist of white vegetables, either leaf or tuber and contain many important nutrients for health, as well as foods that you should eat regularly to improve your well-being. What are these foods, let’s look at the following reviews:
Health Benefits of White Foods
This is a list of white foods that are good for health and should be consumed in the daily diet
1. Cauliflower
Cauliflower is indeed a white vegetable, but make no mistake, this is one type of vegetable that is rich in nutrients and even becomes a storehouse of human well-being, there are many therapeutic benefits of consuming cauliflower. Flowers are rich in several nutrients such as vitamin C, vitamin K, B6, and contain folate. This white vegetable is also rich in several minerals such as potassium, magnesium, phosphorus, and manganese. All of them are beneficial in helping to improve health and well-being.
Cauliflower is also known as a storehouse of phytonutrients that are good for preventing the formation of cancer cells. Well, to still be able to maintain its nutrition, you have to cook these vegetables properly. You can steam it or bake it, or you can boil it and use your favorite seasoning.
2. Mushroom (white vegetables)
Mushrooms, this is one of my favorite vegetables. The taste is delicious even the texture of the mushroom is almost like the taste of some meat. It tastes sweet and delicious, but it is also a white vegetable with a myriad of health benefits. Even in its nutritional content such as containing protein, it is also known as a meat substitute. Even healthier than meat, mushrooms are low in calories, fat, sodium, and are one of the vegetables rich in riboflavin. It also contains vitamin D, selenium, where the health benefits of all of these are unquestionable.
As a vegetable that is low in sodium and fat, mushrooms are a great food for heart health. It can minimize the risk of cardiovascular disease and high blood pressure. In addition, the presence of selenium in mushrooms makes them a great food for mental health, thyroid health, and good for immunity.
To keep the nutritional content, you don’t need to cook the mushrooms for too long in the compost. Just stir-fry briefly and serve as a delicious, nutrient-dense vegetable. It’s perfect as an appetizer, soup, sandwich, or cooked in curry dishes. However, we often include mushrooms in instant noodle dishes to which we also add green vegetables such as spinach. However, before you consume instant noodles, first read the dangers of eating instant noodles.
3. Chickpeas (White Grains)
The chickpeas is another vegetable that may be white in color, it is rich in protein, which is great for losing weight, controlling blood sugar, and reducing cholesterol levels. Consuming chickpeas is also beneficial in encouraging the growth of good bacteria in the gut, increasing nutrient absorption, improving the digestive process.
Chickpeas are also a good source of magnesium, iron and potassium for the well-being of our bodies.
How to consume chickpeas is to include in salads, curries, soups, you can also make nutritious foods such as hummus with chickpeas.
See too: Peaches Fruit: Best Health Benefits Of Aadu
4. Garlic (white Spices)
Garlic is a white vegetable or spice. But who does not know that this spice is rich in antioxidants. The use of garlic is usually in food and dishes to provide delicacy to dishes. Antioxidant-rich garlic also contains many other nutrients such as magnesium, vitamin B6, manganese, selenium, and vitamin C. Garlic contains a substance called Allicin so it functions as a powerful therapeutic.
Consuming raw garlic or including it in cooking is beneficial in controlling high blood pressure, boosting immunity, and lowering bad cholesterol levels that known by Low Density Lippo-protein (LDL).
For maximum benefits of garlic you can add it in salads, finely chop and add in white rice, soups, curries, and sauces. However, to get the maximum benefits from garlic, consuming it raw is an alternative. Including you consume it in white rice by finely chopping raw garlic.
5. Radish (White foods benefits)
Radish is a white root vegetable, at first glance it looks like a carrot but is white in color and is very popular in Chinese films. There are a number of health benefits of consuming turnips. That is why you should add radish in your daily diet and this is a healthy food even though it is white.
Some of the important nutrients in radishes are potassium, sodium, calcium, iron, phosphorus, zinc, vitamins A, C, and B. Consuming radishes regularly can rejuvenate your skin and immune system. Good for respiratory health and prevent cancer.
Some ways to consume turnips are to include them in curries, make dals, salads or make parathas.
Also see: Best Portuguese Sweet Rice Recipe – Easy Arroz Doc
Bottom Line
There are a number of white foods that are rich in carbohydrates that can add weight, and these are foods that are avoided by those who adopt the No White Diet. But for those of you who are not on this diet, you can consume white foods rich in nutrients as we have mentioned above.
However, white foods rich in carbohydrates should be limited such as white rice, bread and so on. So, white foods that come from several vegetables, tubers and fruits as we have mentioned above are a storehouse of nutrients that you must routine in your daily diet. However, everything should be consumed in moderation.