What is the big health benefits of Garlic – It has been thousands of years the use of many plants and vegetables in curing various diseases. Garlic is one of the vegetables and spices that have a very good role in improving health.
Garlic has a myriad of health benefits that are undeniable. Not only for men but also women. For women who want to be healthy and increase fertility or are in a pregnancy program, maybe the white benefits that we describe are one solution that is worth a try.
What are the benefits of garlic for women, let’s consider in the article below
Garlic Benefits for Women
1. Garlic’s Health Benefits for Women
Bacteria is one of the enemies that is always trying to worsen health. By using garlic we can fight and kill harmful bacteria. Garlic can treat infections caused by bacteria, a woman who has been diagnosed with honey pot or punani infections.
So, garlic can be a very good alternative to treat these infections.
To treat infections in women, garlic needs to be prepared as follows:
- Peel a clove of raw garlic
- Cut the head of the onion
- Thread the thread through the onion using a needle
- Now, insert this garlic in the honey pot or punani at night or anytime you want to sleep and make sure the thread is outside.
- Finally, pull the thread gently in the morning.
The benefits of garlic for women are very important because it can treat infections effectively and quickly.
If you have to eat raw garlic but can’t afford it because of the taste, then combine garlic with honey. You can also roast the onions first, and consume or chew them before swallowing.
Benefits of Honey and Garlic for Women
2. Improve circulation
One way to increase circulation is to use garlic. Garlic contains anti-inflammatory and sulphurous properties, and when combined with honey, it is a great remedy for improving circulation by preventing plaque formation in the bloodstream.
This is very good because it can prevent various symptoms of serious diseases such as preventing stroke, heart disease and hypertension.
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3. Boost the immune system
Another benefit of garlic is as a natural remedy to increase immunity.
The combination of honey and garlic is very good for eliminating fungi, and microorganisms that can weaken our body and damage our body slowly.
4. Lowering blood pressure
Honey mixed with garlic is useful in lowering and reducing high blood pressure.
This natural remedy will have a huge impact on cardiovascular health.
5. Lowers cholesterol levels
When raw garlic is crushed or ground, it releases a molecule called allicin. This molecule will remove cholesterol in the bloodstream.
So, consuming garlic regularly is very good for improving overall body health. If you eat foods rich in fat, it is important for you to consider consuming raw garlic. If you can’t chew it yourself, you can combine or mix it with honey.
6. Garlic contains anti-inflammatory
Onions are an effective natural remedy for various health problems including women’s health. One of the benefits of garlic for women is that it prevents inflammation as it does for men.
If you have inflammation of the body, how to use garlic as a natural remedy? Here we provide a recipe for natural medicine from garlic.
Materials to be prepared:
- 1 cup of honey
- 1 glass jar with lid
- 10 cloves of garlic
How to Make:
- First, peel ten cloves of garlic
- Crush these ten cloves of garlic, use a garlic crusher
- Pour the honey in a glass jar and stir the garlic with it.
- Then, close your jar and store it in a dry place such as a cupboard for 7 days.
Dosage:
Before breakfast, dilute the syrup with warm water and consume it before breakfast. Eat a tablespoon of this herb directly. Next, you drink another tablespoon after two weeks from the first week.
To prevent the honey you store from crystallizing, store the mixture at room temperature, and use other organic ingredients as well.
Another amazing benefit of garlic
1. Garlic for weight
Onion is a spice that can reduce inflammation. It lowers and reduces the production of body fat so that it can reduce weight and reduce inflammation properties. To get the effective benefits of garlic you can try to include it in your daily diet.
Also see: 15 Best Health Benefits of Drinking Garlic Juice
2. Garlic to prevent cold
Garlic can prevent and cure you of colds. The high antioxidant content in garlic is useful for increasing immunity so that it can easily prevent the possibility of infection from the cold.
If you feel unwell, such as having a fever or a cold will occur. So, take a few cloves of garlic and chop them. Put the chopped garlic into a glass of warm water and let stand a while, drain and drink the water. To add to the taste you like, you can add a little honey and ginger.
3. Prevents hair loss
Allicin is a substance present in garlic whose benefits are to prevent hair loss. Try rubbing sliced onions on the scalp, you can also mix garlic with oil and massage it on your scalp regularly.
4. Treating ear infections
Another benefit of garlic is that it can treat ear infections. The method is very easy, you just put a piece of garlic in the outer ear and let stand a few minutes and remove it.
Also see: 7 Health Benefits of Single Clove Garlic (Solo Garlic)
5. Garlic is a cure for cold sores
Toss a little garlic and use it directly on cold sores. This is a home remedy that has been proven to be effective in treating cold sores.
Garlic is an excellent inflammatory agent, it is useful in alleviating discomfort and relieving swelling associated with cold sores.
6. Garlic is beneficial in purifying the blood
One of the benefits of garlic that is our favorite is as a blood purifier. Well, when your blood is clean and pure, you will avoid problems such as acne, and be healthy for the skin.
Try taking two raw garlic cloves every morning with warm water. Drink lots of water every day, then you will be healthy and your skin is healthy free from various skin diseases such as acne and others.
7. Garlic to treat acne
Antioxidants in garlic can destroy bacteria, it can be said that garlic is a great natural remedy in removing bad blemishes on your skin. You can rub garlic on your skin or on acne prone skin, the allicin content will kill the bacteria that cause acne.
8. Fights bacteria and viruses
Garlic is also known for its anti-bacterial and anti-viral properties, so using garlic is good for killing microorganisms. Garlic is also good in treating fungi, worms, candida, and viral diseases.
9. Relieve toothache
Ever had a toothache, this was very painful and annoying. To treat pain in the teeth or gums like this, you can use onions on the sore area.
Its antibacterial and anti-microbial properties will fight the pain that is in the teeth so as to provide peace and comfort.
Read also: Health Benefits of Black Garlic
10. Good for controlling blood sugar
Onions also release insulin so they are good as natural ingredients or spices that can control blood sugar and cholesterol levels.
Some of the other health benefits of garlic are treating psoriasis, maintaining and protecting heart health, good for the respiratory system, good as a natural ingredient in protecting plants. You can use garlic juice as a natural pesticide to kill insects, especially for plants such as young vegetables and fruiting plants.
In addition, the benefits of garlic are used and in the boutique in repelling mosquitoes. True, garlic is useful for repelling mosquitoes, the trick is to rub garlic on the feet or by mixing it with eucalyptus oil.
Bottom Line
Garlic is indeed very good for health for both men and women. But for pregnant women, people with kidney disease and bleeding disorders should limit the use of garlic.
In addition, those with blood disorder syndromes, problems with the kidneys are also at risk by consuming lots of garlic. So, if you have certain complaints that you don’t understand properly, before using garlic or consuming it, first check with your doctor or consult an expert doctor.
Sources:
https://thealthbenefitsof.com/10-benefits-of-garlic-for-health-prevent-cancer/
https://thealthbenefitsof.com/powerful-health-benefits-of-garlic/