Benefits of yakult – Yakult is a probiotic drink which is quite good for digestion. Yakult is made from fermented skim milk and sugar with the content of Lactobacillus casei bacteria. Everyone must have known what it is. It is similar to yogurt which is great for digestion. It tastes sweet and sour with a myriad of benefits for human health, especially for the intestine.
This healthy drink has been in Indonesia since the 90s. The origin of this drink is from Japan where the original brand is “Jahurto” which means yogurt. It contains quite a lot of good bacteria called Lactobacillus casei, in one small bottle, it contains 6.5 billion of these bacteria. Basically, the Lactobacillus casei bacteria are indeed creatures that live in the intestines to facilitate digestion and inhibit the development and growth of bad bacteria. So, it is very important for us to increase the number of these good bacteria, one way is by consuming yakult.
That’s a glimpse of yakult, then what are the benefits for the health of our bodies? This article is here to provide information about the benefits of yakult for health as taken from trusted sources.
Health Benefits of Yakult
We know that yakult is a health drink, so the benefits for health are certainly many and extraordinary. If consumed regularly, the benefits for health are enormous, including preventing chronic disease.
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1. Increase immunity
One of the benefits of yakult is that it boosts the immune system by warding off bacteria and viruses that cause the disease. As we all know that yakult contains good bacteria that are good for the intestines. Now, when the intestines are good and work strong, the immune system will gradually get better.
The content of good bacteria, Lactobacillus casei shirota strain in yakult will fight the presence of bad bacteria and infected viruses in the body. Even if you have been attacked by a disease, it is useful to cure the disease. but for consumption in large quantities, it is hoped that you consult your doctor first.
2. Good for intestinal health
In addition to boosting immunity, the benefits of yakult are healthy for the intestine as a digestive system. The intestine plays an important role in human life, because it is through the intestine that humans get nutrients and whatever the body needs. If the intestine is healthy, all things related to health will be good, but if the intestine is sick, then the other body organs will also not work optimally. It can even cause infections, colitis, constipation and even diarrhea.
The intestine often gets problems due to unhygienic food, causing bacterial infection in the intestine. So, the good bacteria in the yakult called Lactobacillus casei shirota strain will go the extra mile to fight the bad bacterial infection so that the stomach becomes healthy again.
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So, the benefit of yakult is adding a supply of good bacteria so that problems in the intestine can be repaired and able to fight the bad bacteria that cause problems.
3. Prevent ulcer or stomach
Yakult which tastes a little sour is a medicine to treat ulcers or stomach. This is also a result of the presence of good bacteria in the yakult. In fact, yakult can not only prevent ulcers but also can treat and treat ulcers.
So, for those of you who have an ulcer, you don’t need to be afraid to consume this yakult. But still maintaining the moderate portion in consuming yakult. because everything must be middle and if excessive can cause bad effects on health.
4. Treating flatulence
Flatulence is a problem that occurs due to consuming fatty and oily foods. As a result of the bloated stomach, various other problems can arise such as weakness and nausea.
So, the benefits of yakult are as a remedy for flatulence due to excess fat. So, yakult contains high levels of natural probiotics which are good for overcoming the body’s reaction to fat.
5. Lose body fat
The health benefits of yakult are reducing fat in the body. This is very good for those of you who are on a diet program.
The probiotic properties in yakult bind to fat so that fat is removed from the body through various processes. So, this helps you lose weight besides you also need to eat other foods that have a good effect on weight loss.
6. Lowering bad cholesterol
Bad cholesterol or LDL is unca a problem from several dangerous diseases such as stroke and heart disease. So, consuming yakult is one way to lower bad cholesterol in addition to consuming LDL-reducing foods.
Consuming yakult every day is good for preventing high bad cholesterol so as to prevent various chronic and dangerous diseases. However, yakult should still be examined further as a bad cholesterol-lowering drink.
7. Against eczema
Eczema is a skin disease that can take away the beauty and health of your skin, consuming it is said to be good for killing and fighting eczema that occurs on the skin.
The good bacteria, Lactobacillus casei, are a factor in preventing eczema on the skin. So, preventing eczema is by maintaining clean skin as well as consuming yakult as a food aid in preventing and fighting eczema.
8. Natural detox
Yakult is a health drink that also functions as a natural detox or removes toxins from the body. Every food we eat everyday is actually an addition to toxins, even if a little, but by consuming it we can remove toxins from the body through feces as a result of smooth digestion.
This cannot be separated from the role of the Lactobacillus casei bacteria in the yakult. So, it is very good to consume one bottle of yakult every day because it can add good bacteria in the intestine so that it can maintain good intestinal health.
9. Prevent chronic disease
In particular, the benefits of yakult are to maintain intestinal health in order to keep it functioning properly. But you need to know that dirty intestines are a problem for various diseases in the body. So, looking after the intestines is another form of maintaining general health.
So, it is not wrong if the benefits of yakult also have an effect on healing various diseases in the body including dangerous diseases such as strokes and others.
10. Helps defecate in pregnant women
The benefits of yakult for pregnant women are smooth digestion, including defecation. As we all know, that one of the problems that often occurs in pregnant women is consumption. So, by consuming yakult this problem can be resolved. Straining when defecating is common, but if it occurs in pregnant women, under certain conditions it can be dangerous for the fetus.
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So consuming this health drink is very good for preventing this problem in pregnant women. Consuming yakult 2 times a day is very helpful in relieving and preventing constipation in pregnant women.
11. Increase the number of good bacteria in the intestine
The intestine is home to various types of bacteria. Bacteria are divided into two, some are good and some are bad. Increasing the good bacteria in the intestine is very important to ward off bad bacteria that cause various infections in the body.
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Those are some of the benefits of yakult for health, hopefully our knowledge of how to maintain good health. Indeed, some time ago, the European Food Safety Authority (EFSA) said it was not proven that yakult was a useful drink for the intestines, however, there is nothing wrong if we consume it in standard amounts because many feel the benefits of this probiotic drink, especially for smooth digestion. If digestion becomes smooth, the various doors where the disease occurs will stop.