Nesquik Chocolate Powder is a product that has been around for a very long time in America, this was in 1948 and then quickly spread and became a popular product in America. Then present in most industrialized countries, this is estimated since 1960’s. That is, if it has existed for a long time, this can be said to be a product that is liked by many consumers and is a food that does not cause problems in human life. Is it really like that?
The advantage of Nesquik Chocolate Powder is the availability of chocolate milk in the amount you want. You can provide regular milk in your refrigerator, and you don’t have to buy chocolate milk which can sometimes expire in your storage.
Is Nesquik Chocolate Powder Bad For You?
Why Nesquik Chocolate Powder is liked and a product that can last until now. It turns out that this is a nutrient-rich food as well. Nesquik Chocolate Powder is a great source of several nutrients such as copper, iron, calcium, manganese and zinc.
Not only rich in minerals but also a source of several vitamins such as Biotin (Vitamin H), Thiamin (Vitamin B1), Niacin (Vitamin B3), Vitamin A, Vitamin D and Vitamin C. These can be nutritious foods to help your workout.
In fact, some trainers recommend consuming these foods. They recommend Nesquik and other chocolates as inexpensive foods that can provide a lot of nutrition after a workout. So that you can feel the benefits of this food, they recommend consuming Nesquik Chocolate Powder about 15 minutes after exercise. However, consuming food or chocolate milk products after exercise is still controversial.
The important thing to be aware of in Nesquik Chocolate products is that they contain a lot of sugar. In one cup of Nesquik Chocolate contains as much as 30 grams of sugar, and most of them do not consume a cup but more than that. Sugar has a clear relationship with diabetes and weight gain. In addition, this often found ingredient is a very major cause of inflammation.
Inflammation that occurs in the human body is the cause of various serious health problems, inflammation until now is clearly known as the cause of many diseases, including diabetes. In addition, inflammation also causes psychological disorders, fatigue, decreased fertility, and other common ailments. However to avoid sugar completely, this is nearly impossible because all of our diets today are high in sugar and contain at least some sugar.
So, Nesquik Chocolate Powder seems to be consumed as a special food, for example after exercise and not as a soft drink that is drunk every morning.
In this product there are additional ingredients used and this material is called Carrageenan. It is organic material from dried seaweed. The use of this ingredient in Nesquik Chocolate is as a thickener and prevents separation in the liquid.
Organic ingredients are sometimes also dairy products, soups, formula milk, and are also used in a variety of other delicacies. Carrageenan is also added to reduced-fat products to enhance flavor. The Food and Drug Administration (FDA) allows the use of Carrageenan in food products but must still include this ingredient (Carrageenan) on the product packaging. Now research has found that foods that contain carrageenan and cause inflammation are actually due to the presence of an ingredient called carrageenan.
But in the product we are discussing, the use of carrageenan is necessary and important for the purpose of thickening and enhancing the taste. That is why those who want to consume Nesquik Chocolate powder should only consume it occasionally, such as when doing strenuous activities or after exercising.
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Inflammation is a problem that occurs a lot as a result of consuming food today. That’s because there are a lot of added inflammation triggers. However, apart from carrageenan, in milk, the presence of sugar itself becomes a problem and causes inflammation as well. So, if you want to consume milk, whatever the type, you have to limit it. Sugar is ubiquitous today, and hardly any grocery store is sugar free. The best way is to limit the consumption of store food, and the rest you should prepare your own food from home as a staple or snack.
Nesquik Chocolate can be a snack for those of you who are healthy and don’t have blood sugar problems. For those who are experiencing diabetes, we do not recommend consuming these foods, or you should really limit them (drink only small amounts)
Possible short-term side effects of Nesquik Chocolate:
- Discomfort in the stomach,
Possible long-term side effects of Nesquik Chocolate:
- Body inflammation
- Weight gain
- diabetes, and
- Heart disease
Benefits of consuming Nesquik Chocolate:
– Post-workout energy restoration
– Comfortable and durable in training sessions