Bananas are a delicious food rich in nutrients and provide instant energy. But there are many types of bananas, there are organic bananas and there are regular bananas. Which is better between the two? In general, we can certainly answer that between organic bananas vs ordinary bananas, organic bananas are certainly better. But organic food is more expensive than regular bananas.
Recently, organic food has become more and more popular. In 2010 in the United States, organic food sold for $23 billion. Meanwhile, in 2019 organic food was increasing in demand, where in 2019 it sold up to $55 billion dollars. However, the high price of organic food makes many people unable to buy it, they sometimes only buy a few items. Well, here we will see between organic bananas vs ordinary bananas, which one is better?
Organic bananas are bananas that are grown naturally without the use of pesticides and harmful chemicals. In addition, organic fruits and foods are tastier because they retain their original taste and are also higher in nutritional content. However, regular bananas are an alternative to organic food for those who cannot afford organic bananas. Also, bananas are not included in the harmful non-organic fruits. So, it is still safe for consumption even though it is not called organic food.
Read also: Best Fruits To Eat for Weight Loss
Here we will discuss where the best organic banana producing areas are and which areas are not. Here we will also learn why you do not want to buy organic bananas, we will see clearly again here.
Banana Smoothie Tips
To make a banana smoothie, try combining ground flaxseed, frozen blueberries, wheat germ and frozen strawberries. Since we are using frozen fruit, there is no need to add ice anymore. The secret to a great smoothie is to use a powerful blender to handle the workload well.
One blender that is powerful and can handle making smoothies well is a blender produced by Ninja and has a multi-tiered blade, check the latest price on Amazon, Nutri Ninja BL685 with Auto-iQ Technology.
The Difference between Organic Bananas vs Regular Bananas
Some people say that organic bananas are sweeter, tastier, but that they spoil more quickly, and bruise quickly. So, there are advantages of organic bananas in terms of nutrition, and the taste is better.
National Geographic reported in 2014, where organic bananas including other organic fruits and vegetables contain higher antioxidants, this is quite good for health because it can protect the body from damage. In the National Geographic explanation, he mentioned that bananas with high antioxidant content affect the quality of food’s organoleptic — meaning it will have a higher taste, aroma, and mouthfeel — and make it easier for the human senses to perceive the taste.
Well, up to here you must have known the difference between organic bananas vs ordinary bananas. To be clear, we will tell you about the high quality of organic bananas and what are the benefits of buying organic bananas.
The Benefits of Shopping Organic
There are certain benefits of buying organic food including organic bananas, what are the benefits? Let’s take a look at the reviews!
1. Higher nutritional content
Some organic products are known to have better and more nutritional content than ordinary bananas. Among the nutrients that are higher in organic bananas are the content of flavonoids, which are important antioxidants for the body.
2. Avoid pesticide residues
Another benefit of shopping for organic food is avoiding pesticide residues. This is because one of the requirements for a food to be said to be organic is that it must be free of pesticides. Pesticides are special products that are made to kill living things that interfere with plants, and if ingested these substances will cause harm to the body. Including if the substance is on fruit and vegetables, this is still not good for health even if the reaction is small.
3. Save farmers from chemicals
If you buy organic products, there is a huge benefit you provide. Indirectly you have saved farmers. So, not only save the plants from pesticides but also the farmers. By getting used to shopping for organic food, it is hoped that it will make farmers aware to grow more organic food, because this clearly has a big impact on health.
If you want it easy, you can get various organic products on Amazon including organic bananas, please click on organic bananas to shop for organic bananas.
Ok, we already know some of the benefits of shopping for organic bananas. Now we have to know also what are the benefits of spending a banana base.
The Benefits of Shopping Regular Bananas
Actually, organic bananas are better for your health. However, buying regular bananas also has certain benefits for buyers, such as being able to save money, especially for those who are economically well off.
See also: 6 Tips To Help You Save Money
Among the benefits of shopping for regular bananas are:
1. You can save money
One of the differences between organic bananas vs regular bananas is the price. Organic bananas are certainly more expensive because they are of higher quality. But for those who have a limited budget, of course, they prefer to buy regular bananas, because they can save money and they can use the rest to pay rent. This is better than having to spend money on organic products.
So, there is also a good side for those with limited household budgets.
2. Regular bananas have a better consistency
Non-organic products seem cleaner, nicer and have a better consistency, these can last longer so they can be transported farther because they last longer.
3. Regular bananas are more ripe when you buy them
When buying regular bananas, you no longer need to store them to ripen, because these products are more durable, so you usually find more ripe bananas in the market.
Bananas naturally release ethylene gas, which is what causes bananas to ripen. Before being stored on the shelf, it is usually sprayed with synthetic ethylene gas and then stored on the shelf.
While organic bananas will naturally naturally and once ripe they will spoil quickly. So every organic banana is always sold in a half-ripe or green condition. Because it is not possible to sell the ripe ones because they do not last long in the market. The seller will lose when the banana is ripe and no one buys it. If sold when they are still green, organic bananas have a longer time to be stored in the market.
So, unlike ordinary bananas, organic bananas ripen naturally and ordinary bananas are sometimes sprayed with ethylene gas to stimulate accelerated ripening, and they can last quite a while.
What Is the “Dirty Dozen”?
You’ve probably heard the term “dirty dozen” when you read about organic food. But, what is a dirty dozen? Do you know what that means?
This is a list released by the EWG group, the environmental working group, including the 12 types of non-organic fruits and vegetables that are highly damaging. This non-organic product contains a number of pesticides and is high in chemicals.
This is a study that is carried out every year, the environmental working group every year issues a new list of fruits and vegetables that contain the most pesticides and chemicals called “The Dirty Dozen”.
The fruits and vegetables that are included in the list of the dirty dozen are usually the ones that are not properly protected. Fruits such as guava, apple and so on may be included in this list if they are not managed organically. But the banana is different, it has a thick skin, even though it is not organic, but it is not included in the dangerous fruit because it is high exposed to chemicals, this is thanks to its thick skin and is considered to be able to protect the inside, even though it is not 100% protected.
So, even though non-organic bananas are classified as non-organic foods, they are not like some foods (fruits and vegetables) that are high in chemical exposure. So, consuming non-organic bananas is not too dangerous for health. But the best is organic bananas, but this has its drawbacks in terms of the high price.