Spaghetti is a pasta food that is very much in love with even this food is present throughout the world as the most popular food. Spaghetti is made from wheat so it is rich in complex carbohydrates and all the nutrients present in refined white flour. So by consuming wheat or processed foods from wheat, we already get a lot of nutrients such as white flour.
Commonly made spghetti is neutral and still considered good for your daily diet. But spaghetti from whole wheat, it is very rich in fiber which is good for digestion. Likewise with whole wheat bread, it is very rich in fiber and is able to clean waste properly and cleanse the digestive system.
Spaghetti Nutrition Facts
This is the nutritional information provided by the FDA for one cup of spghetti (140g) without salt, topping and fat-free mass spaghetti.
- Calories: 221
- Fat: 1.3g
- Sodium: 1mg
- Carbohydrates: 43.2g
- Fiber: 2.5g
- Sugars: 0.8g
- Protein: 8.1g
One serving of spaghetti equals one cup of cooked spaghetti or about 2 ounces dry.
Carbs in Spaghetti
Spaghetti is a pasta food made from whole grains, it’s high in calories, about 200 in one cup supply. Spaghetti is a high-energy food with a high content of complex carbohydrates. One serving contains about 40 grams of complex carbohydrates. So, this is not a meal for a low carb diet but it is very good as a diet food for a healthy heart because spaghetti is a low fat food.
A measure of 2.5 grams of fiber can be obtained from one serving of spaghetti. It contains a glycemic index of around 452 and its glycemic load is 22, thus spaghetti is a food with a low glycemic index, meaning that it does not have much effect in increasing blood sugar. But for those of you who experience blood sugar, you must be vigilant if you eat too much of these foods. Most of those who suffer from diabetes, they feel a big influence on the spike in blood sugar every time they consume spaghetti.
Blood sugar sufferers are very important to take into account the portion consumed so that blood sugar does not increase.
Fats in Spaghetti
How much fat is in spaghetti? Spaghetti is a low-fat food. One cup of spaghetti contains only about 2 grams of fat. However, spaghetti toppings or sauces such as cheese can quickly add to the fat in your spaghetti.
Protein in Spaghetti
What about protein, is spaghetti also rich in protein? One cup of spaghetti contains about 8 grams of protein. This is 16% of the daily recommendation that adults should take.
There are also types of spaghetti that use noodles with a slightly higher protein content, so that sometimes they contain up to 10 grams of protein in one serving of spaghetti or about 2 ounces.
Micronutrients in Spaghetti
Spaghetti not only contains calories, fat, and protein, but this popular food also contains micronutrients. 1 cup of spaghetti is said to contain about 10% of the need for iron, 6% of the need for magnesium, 5% of the need for vitamin b-6.
Health Benefits of Spaghetti
carbohydrates are essential nutrients for the balance of our daily diet. So consuming spaghetti is one way to meet this need. But the problem is, most people consume more seeds than the body needs, so it is often a problem for health. So a healthy solution is to consume spaghetti made from whole grains. Almost half of the daily requirement for our body is grains. So eat whole grains and choose natural and healthy. If it’s wheat, choose whole grains.
Why do we have to have spgehtti from whole wheat. This goal is so that our bodies get an ample supply of fiber. This is different from regular pasta, most of which lack fiber content. Americans, most of them do not get the fiber that the body needs. That is why many of them are overweight and have various diseases due to excess fat and carbohydrates.