How To Roast Beets – The beets are tubers of the beet plant that have many benefits, we can enjoy beets in a variety of ways. Some make beet juice, eat it directly as fresh vegetables or roast it like roasting sweet potatoes. We often consume beets directly as a healthy snack. The taste is a bit earthy and sweet, a blend of the two flavors. Maybe in addition to making beet juice, consuming roasted beets is an alternative to being able to consume this healthy food.
If you want to try roasted beets, this is the right place for you. We will share with you the procedure for roasting beets without foil, but if you want to roast over coals, you have to secure it with foil so it doesn’t get dirty with coal dust. Ok, here we will see how to roast beets without using foil.
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How To Roast Beets for Healthy Food
To roast these beets, we used the oven, so what will you get by roasting the beets in the oven? Here he is:
You’ll get grilled bits that:
- very flavorful,
- natural sweet,
- Very cheap,
- Multipurpose
For those of you who have never enjoyed beets, maybe roasting is the best way for you to enjoy them well at the beginning of the opportunity.
What Can You Make With Beets?
What we can do, of course there are many types of food that can be made or drinks. We often also enjoy a cup of beetroot juice with a squeeze of lemon and a little honey, this will give a good taste and you can also get nutrients from this tuber called “beet”. How much does it cost to enjoy this nutritious meal?
How Much Do They Cost?
Beets not only have tubers, but also have green leaves that can be eaten as well. What we roast is the purple tubers, while the green leaves can be made as vegetables. Buying beets that still have the vegetables (leaves) is more expensive. To save money, you can buy only the tubers (the root part of the plant).
We found beets costing around CAD $0.75 a piece and this is a lot of health benefits that can be obtained for only spending CAD 0.75$.
While the beets are sold together with the greens (usually there are three beets) for around CAD $4.99. Very expensive if you want to enjoy the delicious green vegetables. Since we only want to roast the tubers, we only need to buy the tubers without the leaves.
What To Do If I Buy Them With Greens?
What should you do if you buy beets with the fresh leaves still on them?
When you get home, cut the tubers from the leaves, both can be used. Take the tubers for roasting and save the green vegetables, this can be used on other occasions such as cooking them as vegetables.
Green vegetables from beets can be used as salads, stir-fries, soups, or cook them as a broth mixed with the rest of the vegetables.
You can also use the leaves of the beet plant as a delicious stir fry by using onions, tomatoes and salt with a little water cooked in a little oil.
How to Roast Beets Correctly
- Preheat the oven to 400 F
- Clean the bits of dirt such as soil and others
- Arrange the beets on the baking sheet, bake for 40 minutes
A few rules for roasting beets
The beets are small in size, you just have to roast them for 40 minutes, if your beets are big, you may have to bake for 1 hour
To facilitate the roasting process, you can smear the skin of the beet with olive oil, this can also maintain the color making it easier for us to peel the skin when it is ripe.
If you bake without applying olive oil, it may be difficult for you to peel the skin off and it will take longer. But if you don’t want to use any oil at all, you can wrap the beets in aluminum foil and add a little water to it to help ripen.
If you want to boil beets, you can do that and it’s not very popular. For us roasting beets is an extraordinary thing, but the oil you use must be quality oil such as olive oil, not saturated coconut oil and so on.
Also read: Food that is Harmful to Your Dog
How Do I Peel Roasted Beets?
Peeling beets is very easy, wait after it cools you can peel it with your hands.
- If your beets have gone cold, what’s next!
- Slice the tops and roasted beets, removing the root tips and stem tips.
- Use a fork or your finger to press on the surface of the beet skin to determine the level of doneness of the beet.
- You can rub the skin with a paper towel to prevent your fingers from burning or scalding.
How Do I Store Roasted Beets?
If you are roasting too many beets or with the intention that you can pick them up any time and not have to go to the trouble of roasting any more, you should definitely save some of the beets. Well, the question is how to properly store the bits? Ok, we will discuss this below, continue reading the article on how to bake these beets until it’s finished!
Before storing in the refrigerator, roasted beets should be peeled first and put in an airtight container. Then store in the refrigerator for a week. When you need it, you can take it in a container, either to be served in a blender or to be sliced and consumed directly according to your needs.
See too: How Many Calories are in a Kiwi
How to choose the correct beets in the shop
- Choose bits that are still hard to the touch, usually bits that have been in storage for a long time will be chewy or feel soft.
- Choose the smaller beets, they will be sweeter and take less time to bake.
- Roast your beets for at most 3 days, usually if you keep it longer, it will be chewy and mushy. Even better if you bake it immediately after buying (we don’t know how long the seller has kept it)
Can You Eat Beets Raw?
What if you want to eat beets raw? Can you eat raw beets? Is this good for our health, should we cook it first, such as grilling, or steaming it? Let’s see the answer!
Yes, you can eat beets that are still raw, as I said at the beginning of the article, it tastes sweet and has a slightly earthy smell, but it is crunchy and this is quite good for your health if you dare to eat raw. But you have to peel it first, this will require a knife like you would peel a potato. But that’s okay, it’s not as difficult as imagined and this is very beneficial for health.
If you cook it, steam it or bake it, it will be soft and the texture is like boiled sweet potato, soft, sweet and addictive.
If you don’t dare to eat raw, you can try boiling it, steaming it, or grilling it and save the rest for later. Well, how? Now that you know how to roast beets and how to store them, will this be your healthy meal that will decorate your fridge? Hopefully so!
