We often increase focus and concentration by using essential oils. However it is important to know which blends and oils are effective for one’s cognitive goals.
Essential Oils for Focus
Essential oils are used in a variety of ways, but are often used topically, mixed with other oils, or even taken orally or used in aromatherapy. For oral use, it is very rare because essential oils sometimes contain harmful substances if swallowed.
Essential oils contain aromatic oils, and these can have an impact on our bodies, they can affect the immune system, skin health, and can even affect nerves and hormones. So we need to know how to use essential oils correctly and safely so that we can get many benefits from various types of essential oils.
Among the health problems that can be treated with essential oils are inattention (lack of focus), poor memory retention, inability to concentrate. Fortunately, we now have essential oils that are beneficial for improving focus and enhancing interaction and concentration skills.
Best Essential Oil for Concentration and Focus
Among the best essential oils for improving focus and concentration are lemon, lavender, orange, rosemary, cyprus, peppermint, grapefruit, and cedarwood essential oils. Here we will review these oils one by one, hopefully it can increase our knowledge about how to increase concentration with essential oils.
1. Rosemary Oil
If you are having problems with your memory, you can use an essential oil like rosemary. Many studies say that the aroma of rosemary oil is very good for use in diffusers as a natural ingredient to improve focus health.
2. Lemon Essential Oil
Lemon is refreshing and its essential oil is also very fresh and can provide freshness to the body. This oil, if inhaled, can provide benefits for increasing alertness and cognitive function.
3. Wild orange oil
This wild orange essential oil can stimulate the brain and can improve your ability to concentrate and focus on a single problem or topic.
4. Cedarwood Essential Oil
Cedarwood essential oil is known for its soothing and comforting properties. Inhaling this oil just a few drops can provide a good quality sleep for you. It also gives you optimal energy in the morning.
5. Peppermint Essential Oil
Peppermint oil is a type of essential oil that has the benefit of increasing your focus and alertness. The way to get the benefits of this oil is to add it to steaming water and then inhale gently.
6. Lavender Essential Oil
If you feel tired after a long day at work and want to sleep comfortably and relaxed, try inhaling a little lavender. Lavender oil will give you a sense of relief and relaxation. Its benefits include calming and comforting your mind.
7. Cyprus Oil
The aroma of this essential oil is very subtle and gentle, but it can improve your concentration so that you can solve problems or important things in your life faster.
Essential Oil Blends
Essential oils must sometimes be mixed with other oils or with a carrier oil to be used safely. The combination of certain essential oils can increase concentration, the right and good mixture for essential oils is as follows, see what ingredients in the mixture can add maximum benefits.
Smooth Sailing Focus: Mix 8 drops of grapefruit essential oil, 5 drops of basil oil, 5 drops of bergamot oil, and 2 drops of lavender oil. Put two drops of this mixture on your neck or on your temples.
Calming and concentration: Mix one teaspoon lavender oil, 1/2 teaspoon bergamot oil, 1/2 teaspoon geranium, 1/2 teaspoon geranium, 35 drops cedar-wood, and also use 10 drops of chamomile. Use this oil as a massage oil all over your body.
Pure Concentration: Mixtures like this are great for students and students. It will be very relaxing and soothing in performance enhancement. You can mix 10 drops of cardamom oil, 10 drops of lemon, and 10 drops of Litsea cubaba oil. Once mixed, put it in a diffuser or you can also put it on a tissue as much as 5-6 drops.